Mix Lemon, Garlic, And Ginger And You'll Remember Me All Your Life

Junk food, sedentary lifestyle, smoking, stress, high cholesterol ... are all risk factors for blocked arteries and high blood pressure. T...

Junk food, sedentary lifestyle, smoking, stress, high cholesterol ... are all risk factors for blocked arteries and high blood pressure. These dysfunctions of the body affect our cardiovascular health and can lead to more serious disorders such as atherosclerosis, stroke or heart attacks.

To prevent these diseases and reduce the risks, it is, therefore, necessary to take some lifestyle measures. In this sense, here are some tips as well as a natural remedy to prevent clogged arteries and reduce blood pressure.

How to take care of your cardiovascular health?

To take care of your heart every day, Top Santé gives us some tips to apply daily:

Eliminate harmful substances
Tobacco, alcohol, excess fat, sugar, salt ... are all factors that increase the risk of suffering from cardiovascular disease. To avoid this, it is possible to act by reducing their consumption (including fat, sugar, salt) and/or by removing them completely (tobacco, alcohol). Note that the risks to the heart are even greater when these substances are added together.

Fight against stress
Stress, especially when it is chronic, is also a risk factor for hypertension and cardiovascular disorders. You have to learn how to manage your emotions and fight against stress, by practicing relaxing activities such as yoga, meditation, Pilates or doing breathing exercises.

Preserve your sleep
A lack and poor quality of sleep are associated with an increased risk of heart failure. It is, therefore, necessary to preserve sleep by sleeping 7 to 8 hours per night. In the same way, take care to have bedding adapted to your morphology as well as a routine of the bedtime (regular hours of falling asleep and waking up) to improve the quality of your sleep.

Do exercises for the heart
Since the heart is a muscle, it is possible to maintain it through sport. For that, bet on activities that increase your endurance and your cardio: running, swimming, boxing, cycling, rowing, rhythmic gymnastics, Zumba ... The choice is vast and will depend on your preferences.

Have a balanced diet
We all know it: our health is on our plate. So, to keep your heart healthy, choose the right foods, especially those that contain antioxidants, omega-3s, and fiber. Blueberries, pomegranate, oily fish, olive oil, walnuts or avocado, dark chocolate, and green tea are recommended.

In addition, ginger, lemon, and garlic have shown cardio-protective properties. Zoom on how to prepare them and their benefits.

The natural drink to take care of its arteries and its tension

Ingredients:

- 1 piece of ginger (about 4 cm)
- 4 organic lemons
- 4 cloves of garlic
- 2 liters of water

Preparation:

Start by peeling your ginger and cloves of garlic then cut your lemons into slices. Put everything in a blender and mix until a homogeneous preparation. Add a little water if necessary. Then boil your 2 liters of water and pour the mixture in and let heat for two to three minutes over medium heat. Filter the preparation and store in a glass bottle.

Drink this drink two hours before meals, once or twice a day. Remember to shake well the drink before eating (ginger can be deposited at the bottom of the bottle).

The benefits of the ingredients:

Ginger
An in vivo study has highlighted the relaxing and vasoprotective effects of ginger on the coronary arteries: this phenomenon is explained by the fact that ginger contains antioxidants. Thus, it would fight against free radicals and promote vasoprotection of arteries by suppressing the oxidation of nitric oxide, a substance found in the blood vessels and having a vasodilating effect.

Lemon
Daily ingestion of lemon (as well as walking) would be beneficial for regulating blood pressure, according to a Japanese study. And for good reason, lemon contains vitamin C, antioxidants and fiber, compounds recommended for heart health. On the other hand, another in vivo study shows that lemon juice and bark prevent and reduce atherogenesis, that is the process of plaque formation on the arteries.

Garlic
Garlic has beneficial effects on blood pressure and the prevention of clogged arteries according to some scientific research. An analysis showed that garlic consumption was effective in controlling the rise in blood pressure in people with hypertension. In addition, another study revealed that garlic extract could be effective in preventing the process of thickening and calcification of atheroma plaques (accumulation of fat and other residues on the inner wall of the artery).

WARNINGS :
This drink is not recommended for people suffering from gastric, renal and biliary disorders. Similarly, it is contraindicated in people with anticoagulant therapy or who have had surgery.

Ask your doctor before using a natural remedy.
Mix Lemon, Garlic, And Ginger


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Savvy Life Mag Plus: Mix Lemon, Garlic, And Ginger And You'll Remember Me All Your Life
Mix Lemon, Garlic, And Ginger And You'll Remember Me All Your Life
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