Being able to result from an unhealthy lifestyle and sedentary lifestyle, excess cholesterol and high blood pressure are common problems that must be guarded against daily. Enjoy nature and its innumerable secrets. With this effective remedy for the 5 ingredients, protect yourself from these disorders threatening the cardiovascular system.
Regular consumption of bad fat and lack of physical activity can lead to cholesterol build-up causing poor arterial condition. Healthy habits are essential to guard against potential risks to cardiovascular health.
With this powerful ingredient remedy, guard against the dangers of cholesterol and high blood pressure. What about the benefits of these foods?
Benefits of garlic
Garlic, protector of the cardiovascular system
This food can be used to regulate your blood pressure. How does he act? It simply prevents the formation of lipid plaque on the artery walls and prevents many of the threats to the cardiovascular system. According to this study, allicin present in garlic can significantly reduce blood pressure. A reason to add this condiment to our favorite dishes.
Benefits of lemon
Lemon, to purify the arteries
Did you know that lemon consumption was recommended to protect the cardiovascular system? And for good reason, according to this study, citrus helps to clean the lipid deposit that can be responsible for arterial and cardiac disorders. It is scientifically proven: the flavonoids present in citrus fruit promote good cardiovascular health.
Benefits of ginger
Ginger, to fight against cholesterol
Too much cholesterol in the blood can lead to many cardiovascular disorders. Ginger proves to be a very good natural alternative. It is the richness of the food with phenolic antioxidants that allows it to fight against the formation of lipid plaque in arterial ways. According to this scientific experiment carried out in-vivo, ginger has a reducing effect on atherosclerosis. This study is formal: the Asian rhizome acts effectively to lower the levels of triglycerides and cholesterol present in the body.
Benefits of cider vinegar
Apple cider vinegar, stimulates the heart
Apple cider vinegar can lead to decreased triglycerides in the blood. According to this study, it is the acetic acid present in the ingredient that leads to this phenomenon. According to this in-vivo scientific experiment, apple cider vinegar also combats the effects of atherosclerosis. A reason to include this condiment in our salad or dish seasonings.
Benefits of honey
Honey, to lower cholesterol
Highly nutritious, honey can act effectively to reduce the cholesterol present in the blood. By reducing levels of "bad cholesterol" and increasing the level of "good cholesterol", the food promotes better cardiovascular health. This study confirms it.
Preparation of natural remedy for heart health
In order to observe better results, we advise you to buy organic ingredients.
Ingredients:
- 1 shredded garlic clove
- 1 tablespoon lemon juice
- 1 piece of grated ginger
- 1 tablespoon of apple cider vinegar
- 1 tablespoon of honey
Preparation:
- Using a blender, mix all the ingredients until you have a homogeneous texture.
Use :
You can keep this mixture for 5 days in the refrigerator. As a reminder, before starting any natural cure it is essential to inform your doctor. You can consume this preparation for a week before each meal.
Caution :
The consumption of garlic and ginger is not recommended when taking anticoagulant medications.
Lemon should not be used in cases of kidney, biliary or gastric disorders, stomach ulcers or citrus allergies.
Ginger is not recommended before any surgery.
Apple cider vinegar is to be avoided in the case of gastric disorders and it is essential to dilute it.
