Scientists Say Going To The Beach Turns Your Brain

Have you ever noticed that being near a lake, river or ocean, an immediate sense of well-being overwhelms you so much that you could stay ...

Have you ever noticed that being near a lake, river or ocean, an immediate sense of well-being overwhelms you so much that you could stay there for hours without consulting your child. shows? This is due to the fact that the proximity of the water is able to bring us a lot, in terms of psychological well-being.

The universal symbol of tranquility
Why do we feel so serene when you're in a place with big blue spaces? To be in such places indeed has an impact on our mind, since it allows our brain to "rest" and to avoid the constant stimulation to which it is exposed on a daily basis. Watching the movements of the water and hearing its flow can be so relaxing as to become "hypnotized". And you should probably know that being in a state of meditation like this also boosts creativity and concentration.

The proximity of the sea, lakes, waterfalls, rivers and other streams not only gives us a sense of well-being, but positively and directly affects our brains, according to facts that have been put forward by several studies done by neuroscientists and psychologists around the world. In fact, Wallace J. Nichols, a marine biologist, has lectured extensively and has written a book called "Blue Mind" about the positive effects that contact with aquatic environments can have on our psychology and health. mental.

Here are some examples of the effects this can have on you:

Water brings you into a state of meditation
When you begin to listen to the sound of the waves, you find yourself easily in a state of meditation since the noise and the sight of these waves make your brain cease to be disturbed and enters a phase of relaxation. There is nothing better to ward off anxiety, stress and depression. It also makes your mind clearer and makes sleeping easier.

Water brings inspiration and creativity
The state of tranquility your brain enters when in visual and sonic contact with water naturally removes all those tens or even hundreds of thoughts that only disturb your mind and only bring you stress and anxiety. But once removed from all this negativity, your mind is finally ready to be creative and to deepen existential and spiritual questions.

Water provides a sense of wonder
This sensation is a vital link in the functioning of a positive psychology. Admiration naturally gives rise to satisfaction due to the fact that one feels so modest once connected to nature in all its beauty, purity and immensity.

Water makes physical activity much more beneficial
Anyone who has done so will tell you that running along a beach or cycling along a river is nothing like doing it in a noisy, pollution-laden city. Being in contact with the water allows you to benefit more, whether psychologically or physically, from your favorite exercises!

Water is an excellent source of negative ions
The principle of ions and electric charges is well known in the field of psychology. Thus, the positive ions around us are cleared by everything related to the electrical devices we use in everyday life, they exhaust us and drain our natural energy. Fortunately, negative ions are generated by natural phenomena such as thunderstorms, waves or waterfalls. They have the effect of improving the body's absorption of oxygen, increasing levels of serotonin (happiness hormone) and stimulating the brain so that it is more able to to concentrate.

Nothing beats a natural swim
There is no better than the proximity to the water which is beneficial for you because swimming in the sea or in a lake is a good crazy. Exposing your body to different levels of temperature than usual, and feeling the coolness of the water, benefits your nervous system and your mental and physical health. Also remember that in summer, bathing in warmer water can do a lot of good for muscles and nerves.
Going To The Beach Turns Your Brain


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Savvy Life Mag Plus: Scientists Say Going To The Beach Turns Your Brain
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