The average amount of water in the body is about 60%, hence the importance of good hydration. The benefits of water are well known, but experts say that having a drink every morning before breakfast can boost your body when you need it most.
Why drink water in the morning?
After a long night's sleep, your body is naturally dehydrated. No matter how much water you have consumed the day before, in the morning, you have exhausted your reserves and it's time to refuel.
The first thing to do after waking up is to provide your cells with water. Most people drink their coffee in the morning, although it is a good source of antioxidants, it is important to start with water first.
Morning hydration is the best hydration
Drinking water on an empty stomach is considered a natural treatment with no side effects. The only side effect it causes is the increased frequency of urination. Nevertheless, considering the importance and benefits of water for the body, this can help you stay healthy and avoid many health problems due to the elimination of toxins from your body.
To get the most out of it, drink at least 640 ml (four times) of water right after you wake up. Even if you can not drink as much water, drink as much as you can and increase the amount gradually. Do not eat breakfast until 45 minutes later. In the meantime, you can do your morning chores or enjoy a good meditation session.
Here are 8 benefits of drinking water on an empty stomach:
Eliminate toxins
Water helps your body get rid of waste and toxins, and thus detoxify itself. The more water you drink, the more your body will be purified, and your digestive system will work properly.
Accelerate metabolism
If you are dieting and want to boost your diet, drink water on an empty stomach. This will speed up your metabolism by at least 24%, and means that you will digest food faster and more efficiently. As a result, you will notice significant weight loss over the long term. For best results, drink at least 1.5 liters of water a day.
Strengthen the immune system
As our colleagues in the magazine Improve Your Health, drinking water every day on an empty stomach can help strengthen your immune system. When the body is healthy, your body becomes less vulnerable to disease, and can prevent and fight infections more easily.
Make skin healthy
Hydrated skin is synonymous with healthy skin. When the organs are dehydrated, the blood in turn draws water from the cells of the skin that becomes dry. Over time, it looks dull, loses its elasticity and becomes prone to wrinkles.
Promote weight loss
If you are dieting, drinking more water can help you lose weight. Water does not contain calories, so you can drink as much as you want ... Water also speeds up your metabolism to burn calories faster. This is one of the best strategies you can use while on a diet.
Lubricate the joints
The cartilage present in the joints and discs of the spine contains about 80% water. Prolonged dehydration can reduce the ability of the joints to absorb shocks, resulting in joint pain.
Clean the colon
Drinking water helps clean the colon. A large glass of fasting water will get rid of accumulated waste and toxins. This will help the body better absorb nutrients. Who says healthy colon, says healthy body.
Improve hair health
The more your cells are hydrated, the better they will work. When your hair cells perform properly, your hair will grow back faster and will also become thicker and naturally larger.
