Nowadays, electricity and technological stimulation drive our minds and bodies to be active after sunset, something that can affect our health and the quality of our sleep. Moreover, some people will wake up each night at the same time and it is not a coincidence according to Chinese medicine. Indeed, your body is trying to communicate with you. Do you know that waking up every night around 4 o'clock means that you experience spiritual awakening as reported in the Epoch Times?
In Chinese medicine, energy travels through the meridians and organs of the body in a 24-hour cycle. Every two hours, the energy is more concentrated in a specific organ, so waking up at a certain time of the night or early in the morning could mean that your body communicates physical or emotional problems related to your general well-being.
Body, mind and emotions are inseparable
It is important to listen to the signals your body sends you! Some may believe that this awakening in the middle of the night is just a coincidence! Yet, Chinese wise men teach us that body, mind and emotions are harmoniously linked so if you have an imbalance in your physical body, it is surely related to your state of mind.
Do you wake up between 3am and 5am at night?
A repetitive awakening between 3 pm and 5 pm of the night is closely related to sadness. In addition, it could mean that a higher power might try to tell you something that could lead you to a greater mission in life. Try breathing, meditation or yoga exercises to improve your condition. Consider consulting a friend or talking about these feelings of sadness or grief to a health expert. Also try to write down your emotions in a diary before going to bed each evening.
Sleep is health
Sleep can affect your health, your mood and your ability to focus and perform well in your daily life. According to traditional Chinese medicine, various sleep disorders are related to imbalances of energy in the body. She puts the axis on several parameters including diet, acupuncture, foot bath and sleep.
Food
Eating more healthy foods can help prevent insomnia. Refreshing foods such as cucumber, watermelon and green vegetables can help strengthen the body and energize it. Practitioners of Chinese medicine also recommend avoiding alcohol, caffeine, sweets and spicy dishes that can decrease body energy.
Acupuncture and massage
Acupuncture is a great way to balance the energy in your body to improve your sleep, energy and emotions. Another technique of massaging the lower legs and feet before going to bed can also increase blood flow to the lower body, away from a hyperactive brain, which can help you fall asleep peacefully.
The hot footbath
Combined with a foot massage or alone, a footbath not only circulates the blood flow from the brain to the feet, but also helps to relax the body and mind, which is conducive to a good night's sleep.
Go to bed between 9pm and 11pm
According to a report from the National Institute of Prevention and Health Education, deep sleep that is before midnight is very recuperative, this first part of sleep counts double. It is better to fall asleep before 11 pm, because that is when the liver and gallbladder begin to regulate energy in the body. They also reduce stress, balance hormones and detoxify the body.
Now that you know the secrets of a peaceful sleep, share it with your friends!
