Everyone knows that the process of losing weight is not really an easy process because it depends on each person's body and metabolism. However, the good news is that we have for you a drink that will allow you to accelerate your metabolism to burn fat and therefore lose weight, provided you follow a healthy lifestyle, and change your eating habits. .
In this article, we will present you a very simple recipe with ingredients available to all. Simply add this powerful blend to a healthy diet and regular physical activity, and stay hydrated all day long.
Fat Burning Drink
This drink will help you burn stubborn fat around your abdomen and improve your health, boost your metabolism, lose weight much faster and cleanse your body of harmful toxins.
Many people around the world, especially women, have tried this recipe and also said the results were amazing. To do this, you just need to mix 4 simple ingredients: Aloe vera, lemon, ginger and honey.
Ingredients:
- 1 glass of mineral water
- 2 tablespoons of Aloe Vera gel
- 1 tablespoon of lemon juice, organic
- 1 tablespoon honey, organic
- 1 teaspoon ginger powder, organic
Preparation:
Start by putting the 2 tablespoons of Aloe vera in the glass of water. Then add the lemon juice with 1 teaspoon ginger powder. Then, add the honey at the end and stir well until the mixture is homogeneous.
You must consume this drink in the morning on an empty stomach. In this way, it allows you to burn fat and you will notice results immediately after several uses.
Benefits of ingredients
Aloe Vera
It is a plant well known for its medicinal properties and its effectiveness to promote weight loss. It has a high nutritional value and contains several vitamins and active minerals. According to a study published in the Journal of nutritional nutritional science and vitaminology, taking Aloe vera gel reduces body fat accumulation, in part, by stimulating energy expenditure. Aloe vera gel can also be beneficial for the prevention and amelioration of food-borne obesity.
Lemon
Lemon contains vitamin C which is a powerful antioxidant. In addition, it contains many healthy nutrients, such as calcium, potassium, magnesium, iron and vitamin A and B, as well as pectin fibers.
Vitamin C has been linked to body weight. According to a study published in the Journal of the American College of Nutrition, higher intakes of vitamin C have been associated with a lower body mass index. The authors of this study also point out that consuming sufficient amounts of vitamin C increases the oxidation of body fat during moderate intensity exercise. Therefore, vitamin C deficiency can disrupt weight loss and burning of body fat.
Ginger
Ginger is widely used as a spice to add flavor to dishes and as a remedy to treat a number of conditions such as nausea, colds and arthritis.
Studies in humans and animals have shown that this tasty spice has a beneficial effect on weight loss.
In an in vivo study, published in European Review for Medical and Pharmacological Sciences and performed on rats fed a high-fat diet supplemented with 5% powdered ginger for four weeks, it was shown that the latter had a significant reduction body weight and significant improvements in HDL cholesterol (good cholesterol) compared to rats fed a high fat diet without ginger.
Honey
Honey offers weight loss benefits because of its impact on hunger. In a study published in the Journal of the American College of Nutrition, the authors of the study compared the effects of honey and sugar in healthy women and found that honey had less effect on blood glucose levels. than ordinary table sugar. This is important for appetite control because rapid fluctuations in blood sugar levels can trigger hunger pangs, even if the body does not really need more food.
Caution :
- Lemon is not recommended for people with kidney or bile disorders, as well as heartburn or ulcers.
- Ginger is not recommended for pregnant women, as well as people suffering from blood diseases, those who are diabetic or weak.
