Every day we are exposed to an infinite amount of toxins, whether in the air we breathe, in the water we drink or in the food we eat. Obviously, these toxins have a negative impact on our body! So be careful, your body may be reaching a critical point!
Technological and industrial development is not without impact on our health. All these chemicals used every day to make our life better create a load of toxins on our body that can disrupt its smooth functioning. These 10 signs can also indicate health problems, so do not hesitate to speak with your doctor if you notice an unusual change in your body.
1. Constipation
This modern diet that is mainly composed of dyes, preservatives or artificial flavors flood our body of toxins, including the digestive system. Thus, their accumulation in the intestines can cause stomach upset and lead to constipation. Eating healthy is a simple and natural way to ensure good gut health!
2. Lack of concentration
Overloading toxins can make you dizzy, confused and unable to concentrate even after a good night's sleep. Indeed, the latter is likely to cause a decline in cognitive functions.
3. The bad body odor
You are straddling your daily hygiene, but as soon as you sweat a little, the smell of your body is unbearable. An embarrassing situation whose toxins may be responsible, especially if the liver and kidneys are struggling to function properly.
4. Aches and muscle aches
You often feel pain in your muscles, especially after the sporting activity. In fact, the body eliminates toxins from the body through the urine, but when it does not, they accumulate in the muscles, leading to painful aches and pains.
5. Skin imperfections
The skin is the largest part of our body, in addition to covering us from head to toe, it is often exposed to pollution. In addition, exposure to toxic chemicals such as shampoos, conditioners, soaps and lotions can lead to symptoms such as acne, rashes and eczema.
6. Sleep disorders
A body full of toxins can increase the stress you are feeling and cause sleep disturbances as a result. So, if insomnia is increasing and you have trouble falling asleep, it may be useful to do a detox cure.
7. Overweight
Some people juggle between health and physical activities to lose their extra pounds but in vain! In reality, toxins can have a negative impact on your body and curb weight loss.
8. Bad breath
Bad breath can be caused by a digestive or oral problem, but do you think this unpleasant odor can also be a sign that the liver is not working properly. An accumulation of toxins can tire the liver and prevent it from producing enough bile for optimal digestion.
9. The fragile nails
Both nails and skin are abused on a daily basis because they are exposed to air pollution and chemicals such as varnishes. The toes suffer because they are locked for hours in socks and shoes, enough to allow bacteria and fungi to develop.
10. Hair loss
The toxins in cigarettes and alcohol have a direct impact on the hair because they cause a drop in blood supply to the hair follicles.
A healthy lifestyle and the known detox methods can help you cleanse your body! Thus, you will see the result appear on your skin, your joints, your hair, your nails and all the rest of your body.
