By the end of the winter, many of us have accumulated pounds that can be stubborn. Sometimes, a short diet can overcome the winter deviations that hug our figure. Thanks to this diet of cucumbers and eggs, overcome the extra pounds and find a wasp size. This diet can allow you to lose up to 4 pounds in seven days.
A sedentary lifestyle and dietary differences can lead to weight gain without even realizing it. Never mind, a balanced diet and the recovery of a healthy lifestyle can help us get rid of this slight overweight. The combination of cucumber and egg has interesting dietary properties that it would be wrong to deprive. Lighting.
Benefits of cucumber
Cucumber, a slimming partner
Poor in calories (16kcal per 100g) and waterlogged, cucumber is an ideal food to integrate in our salads and our summer snacks. It is rich in vitamin K, potassium, magnesium and fiber, making it a vegetable to be preferred in case of low calorie diet. According to this study, it is de rigueur to prefer foods rich in water and fiber to promote more effective weight loss.
The egg, to lose weight effectively
Eating eggs is an effective dietary habit that can help you eliminate fat quickly. According to this comparative study based on a sample of 152 overweight women, egg consumption has a consequent reducing impact on BMI, the size and proportion of fats in the body. Convincing arguments to integrate these protein foods into our slimming diets.
The egg, to promote the feeling of satiety
Did you know that a hard-boiled egg could help prevent cravings between meals? And for good reason, this protein-rich food helps stimulate the feeling of satiety sought when you want to lose weight. According to this study, consuming protein regularly helps reduce appetite and thus promote weight loss.
7 Day egg and cucumber diet
Day 1
- Breakfast: scrambled eggs + hot drink without sugar
- Lunch: Salad with cucumbers + fish carpaccio
- Dinner: Cucumber Smoothie + 1 boiled egg
Day 2
- Breakfast: Omelette with tofu and mushrooms + hot drink without sugar + 3 nuts
- Lunch: Cucumber salad and lightened vinaigrette + steamed zucchini + lentil steak
- Dinner: cucumber smoothie + 1 boiled egg.
Day 3
- Breakfast: 2 toasts of wholemeal bread + 1 boiled egg + 1 avocado + unsweetened hot drink
- Lunch: grated carrots with lightened vinaigrette + steamed chicken with vegetables
- Dinner: 1 hard-boiled egg + cucumber smoothie
Day 4
- Breakfast: Herbed omelette + unsweetened hot drink
- Lunch: Tortilla seasoned with basil and feta cheese
- Dinner: Cucumber Smoothie
Day 5
- Breakfast: Two slices of bread with avocado + two slices of chicken breast sprinkled with sesame seeds
- Lunch: Sautéed forest vegetables + 1 boiled egg
- Dinner: Cucumber salad with lightened vinaigrette
Day 6
- Breakfast: Scrambled eggs with ricotta + cucumber sticks + unsweetened hot drink
- Lunch: lentil steak and tomato sauce + fruit salad
- Dinner: Cucumber sticks + 2 slices of chicken breast
Day 7
- Breakfast: Oatmeal Raisin Porridge + 1 boiled egg
- Lunch: Salmon Papillote with Yogurt (Nature) and Lime + Cucumber Smoothie
- Dinner: Pan-fried forest vegetables + a handful of almonds
Warnings :
As a reminder, it is essential to notify your doctor before starting a diet. To make the most of the eggs, we advise you to prefer the chicken eggs raised in the open air.
Egg consumption is not recommended for people with severe hypercholesterolemia, kidney failure or hepatitis.
