A Delicious Balanced Diet To Easily Lose 15 Pounds In 5 Weeks

Losing weight is not always easy. Most often, we do not know where or where to start. Yet, beyond its aesthetic dimension, maintaining a h...

Losing weight is not always easy. Most often, we do not know where or where to start. Yet, beyond its aesthetic dimension, maintaining a healthy weight is essential for good health. Indeed, having a high fat content can cause several problems in your metabolism. That's why we propose you a diet, to follow on 5 weeks, which will allow you not only to find the line but also to maintain you in excellent health!

It takes days to create a new habit and a lot more to be able to stick to it in the long run. Change is not always obvious. Changing your diet and changing your routine is a step for which you must be physically prepared, but especially psychologically. In such experiences, everything passes through the mind first.

Benefits of weight loss

The benefits that weight loss can have on our health are invaluable. It can help to:

Boost your mood:
As we said, a weight loss goes first through the mind. The latter is hardened by your desire to achieve the goals you have set. Begin to see that your body changes positively improves your mood and helps to increase the esteem you have for yourself.

Prevent osteoarthritis:
Osteoarthritis is a disease that directly attacks your joints. Taking a lot of weight can, in fact, damage them considerably. The weight of your body will go down on your knees, hips and lower back, putting too much pressure on them to bear. By losing weight, you will help maintain all your joints.

Extend your life expectancy
A study published by the Lancet Diabetes and Endocrinology has shown that, in contrast to a person of normal weight, a significant overweight can, in turn, reduce the life expectancy of the person affected. According to our colleagues at LCI, 6.5 million French people would be affected, losing on average up to 10 years of life expectancy in cases of extreme obesity.

Day 1
  • Breakfast : A slice of toast with some peanut butter and orange jam.
  • Snack: A handful of nuts.
  • Lunch : A bowl of fresh vegetables and salmon (favor wild salmon) + a cup of miso soup
  • Dinner : Two boiled eggs, a few slices of cucumber.

Day 2
  • Breakfast : A portion of chocolate granola with almond milk.
  • Snack: Half a cup of Greek yogurt.
  • Lunch : Two sandwiches made with whole wheat made from: ricotta, 2 slices of fat free turkey ham, vegetables.
  • Dinner : 150 grams of grilled salmon with lemon vinaigrette (preferably wild salmon).

Day 3
  • Breakfast : A slice of toast with ricotta and cucumber.
  • Snack: A cup of steamed broccoli and an orange.
  • Lunch : Rice salad and diced chicken breast
  • Dinner : A portion of sweet potatoes in the oven, accompanied by slices of tomato.

Day 4
  • Breakfast : Scrambled eggs with ricotta and spinach.
  • Snack: A cup of baby carrots with hummus.
  • Lunch : One serving of sweet potatoes and 100 grams of chicken breast, both baked.
  • Dinner : A portion of pumpkin baked, accompanied by goat cheese.

Day 5
  • Breakfast : Porridge with almond milk, a handful of almonds and some strawberries.
  • Snack: A glass of almond milk or coconut, an apple.
  • Lunch : One serving of brown rice with 100 grams of grilled salmon
  • Dinner : A portion of grilled tofu with green vegetables.

Day 6
  • Breakfast : Banana smoothie with coconut milk.
  • Snack: A pineapple cup
  • Lunch : Salad with black beans, lettuce, green vegetables and homemade guacamole.
  • Dinner : 120 grams of baked garlic chicken breast.

Day 7
  • Breakfast: One tartine of toasted whole bread with two slices of fat free turkey ham and 1 tomato
  • Snack:    2 to 3 dates
  • Lunch :  Mediterranean shrimp salad
  • Dinner : Salad with chicken and raw vegetables

Practical advice
To optimize the results of this diet and carry out your process of weight loss, it must be ensured that it is accompanied by good physical activity and sufficient hydration.

Ask for a doctor's advice before embarking on any diet. It is important to ensure feasibility and compatibility with your personal health.
Lose 15 Pounds In 5 Weeks

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Savvy Life Mag Plus: A Delicious Balanced Diet To Easily Lose 15 Pounds In 5 Weeks
A Delicious Balanced Diet To Easily Lose 15 Pounds In 5 Weeks
Savvy Life Mag Plus
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