You have probably heard that "eating healthy and balanced, exercising regularly and resting properly" were the best allies for being healthy! However, we note that many people expose themselves to an unhealthy lifestyle independently of their will, which leads them to take extra pounds. In this article, we will introduce nutrition expert Dr. Cohen's diet to lose up to 4 pounds in just one week.
Created and recommended by Jean Michel Cohen, this diet that has the same name as its author will allow you to lose weight by combining fiber, carbohydrates and proteins in a balanced way. In addition, it will allow you to provide sufficient amounts of nutrients useful to the body for its operation, as well as avoid the boomerang effect of some diets.
Why do this diet?
If there is a desire that all overweight or obese people share is to quickly find a more adequate form and it goes through a good combination of diet and sport. According to a study by ANSES, around 44% of men and 60% of women would like to reduce their weight.
In addition, it should be noted that obesity is very often the gateway to many diseases and other health disorders, including hypertension, type 2 diabetes, LDL cholesterol, heart disease or the disease. osteoarthritis.
To know that this diet consists of two phases: the "booster" to stimulate weight loss and the "cruise" to consolidate your efforts. Here is what it consists of:
DAY 1 - Booster
- Breakfast: 2 small Swiss nature + pineapple / apple / cinnamon smoothie
- Lunch: 1 slice of turkey ham without fat + velouté cold tomato / pepper / rosemary + 1 natural yoghurt with vanilla
- Dinner: 250g plain white cheese + velvety saffron asparagus.
DAY 2 - Booster
- Breakfast: 1 natural yogurt + 1/2 grapefruit
- Lunch: 1 fillet of steamed place + velouté carrots / leeks / turmeric + 1 natural yogurt vanilla flavor
- Dinner: 250g plain + velvety cheese with garlic and mushrooms
DAY 3 - Cruise
- Breakfast: vanilla and brazil nut porridge + 1 apple + 1 green tea without sugar
- Lunch: 100 g of wild rice cooked with tomato sauce + diced zucchini sautéed with turmeric and dill + radish with croque + 100 g of plain white cheese + 125g of steamed and seasoned salmon steak a few drops of lemon juice.
- Dinner: 1 natural yoghurt + tomatoes marinated with a tablespoon of olive oil in seasoning + sautéed green beans with garlic + ½ mango + 1 leg of chicken breast roasted with paprika.
DAY 4 - Cruise
- Breakfast: 1 pear + one slice of bread / 10 g of non-hydrogenated vegetable butter + green tea without sugar + 150 ml of ribot milk.
- Lunch: 100 g plain white cheese + lettuce salad seasoned with a teaspoon of walnut oil + diced aubergine garlic / basil + 250 g quinoa with tomato sauce (homemade).
- Dinner: 1 natural yoghurt + duck aiguillettes cooked with thyme and dried apricots + grated carrots seasoned with lemon juice and olive oil + chopped minced fennel with chives.
DAY 5 - Booster
- Breakfast: 2 natural yogurts (petit-suisse) + passion fruit or mango smoothie (150ml)
- Lunch: 1 natural yogurt + spinach cream with garlic + 1 boiled egg
- Dinner: 250 g of white cheese + cream of carrot seasoned with curry
Day 6 - Cruise
- Breakfast: 15 g of Brazil nuts + 30g of wholemeal bread / 1 tablespoon of honey + 150 ml of kefir milk + green tea without sugar.
- Lunch: 1 natural yoghurt + 1 fresh crab / pomegranate salad + 40 g of rye bread.
- Dinner: 1 natural vanilla fillet + 1 grated celeriac seasoned with a teaspoon of olive oil + omelette (2 eggs) with chives.
Day 7 - Cruise
- Breakfast: 1 apple + 1 porridge with vanilla and brazil nuts + 1 green tea without sugar
- Lunch: 1 leg of roasted chicken breast rosemary / paprika + 1 vegetable salad with sprouted almonds + 40g wholemeal bread + 1 natural yoghurt.
- Dinner: 2 passion fruit + pan-fried zucchini seasoned with turmeric + 125 g grilled fish + 1 bowl gazpacho + 100 g plain white cheese.
This diet can be followed for a week, but you can extend it for up to 10 days. Simply continue to use the recommended menus for cruise phases.
Do not forget to do some exercises to speed up weight loss. However, if in doubt about certain foods, contact your doctor!
