Adding to the list of popular fast diets, the rice diet assumes that people who consume the most rice are less likely to be overweight and obese. Created in 1939 by Dr. Walter Kempner to help his patients reduce their blood pressure, improve their kidney function and monitor their weight, this slimming program includes foods rich in complex carbohydrates and low in salt and calories. However, it was not until 2006 that he became known to the general public after being republished by dietitian Kitty Gurkin Rosati in his book The Rice Diet Solution. Overview of this scheme in this article.
At a time when obesity rates are skyrocketing worldwide, a team of Japanese researchers say they have found a way to prevent this plague: eat more rice!
For this study, scientists examined the relationship between rice consumption and obesity rates in 136 countries with more than one million inhabitants. They then analyzed all types of rice products, including white rice, brown rice and rice flour, based on data from the Food and Agriculture Organization of the United Nations. .
For example, they found that obesity rates were lower in countries with high rice consumption, even after accounting for other risk factors such as lifestyle and economic conditions.
The rice diet: what is it?
The rice diet is a dietary program rich in whole grains, fruits and vegetables and lean proteins. Also, low in salt, sugar and fat, it can help prevent health problems such as obesity, diabetes, heart disease and high blood pressure.
Temporary and short-term, this slimming plan may be an excellent starting point to begin your efforts in healthy and balanced nutrition. Indeed, this cure can help you learn to control your portions and eat more fresh fruits and vegetables. Also, the rice diet proves that contrary to popular belief, carbohydrates do not interfere with weight loss, provided, of course, to consume properly and sparingly.
Rice diet: a typical week
Here are seven typical menus over a week to decline according to your convenience on the basis of 21 days:
Day 1
- Breakfast: A bowl of rice + broccoli steamed + a cup of tea
- Snack: A banana cut into slices
- Lunch: A bowl of rice + sautéed vegetables
- Snack: A ripe mango
- Dinner: A bowl of rice + white chicken grilled
Day 2
- Breakfast: A bowl of rice + raisins + a cup of tea
- Snack: Two pears
- Lunch: A bowl of rice + homemade tomato sauce + roasted carrots
- Snack: A glass of almond milk + a plum
- Dinner: A fish fillet + a bowl of rice
Day 3
- Breakfast: a bowl of rice + an apple + a cup of tea
- Snack: a kiwi
- Lunch: a bowl of rice + green vegetables sautéed in garlic and olive oil
- Snack: a grapefruit
- Dinner: a bowl of rice + grilled zucchini
Day 4
- Breakfast: A bowl of rice + a few slices of fresh pineapple + a cup of tea
- Snack: A pear
- Lunch: A bowl of rice + grilled goat's cheese
- Snack: A bowl of blueberries
- Dinner: Baked chicken breast + a bowl of rice
Day 5
- Breakfast: A bowl of rice + a boiled egg + a cup of tea
- Snack: An orange
- Lunch: A bowl of grilled rice + asparagus + broccoli
- Snack: A pear
- Dinner: A bowl of rice + braised chicken garlic steaks with garlic
Day 6
- Breakfast: A bowl of rice + an apple + a cup of tea
- Snack: A sliced banana
- Lunch: A bowl of rice + vegetables steamed
- Snack: A handful of nuts + an apple
- Dinner: A bowl of rice + steamed white fish + green vegetables
Day 7
- Breakfast: A bowl of rice + raisins + a cup of tea
- Snack: A handful of almonds
- Lunch: A bowl of rice + grilled fresh tomatoes
- Snack: A bowl of strawberries
- Dinner: A bowl of rice + grilled turkey steak
Warnings
Hypocaloric, this diet is restrictive and should not be followed more than 7 days and more than twice a year at the risk of suffering from potential nutritional deficiencies. Also, we strongly recommend that you consult your doctor before beginning this program.
