To face the day, many of us prefer coffee. However, lemon water can also provide us with the whiplash sensation we want to face a long day as the famous Dr. Oz suggests. This energizing drink has several beneficial virtues for our organs and our metabolism. Let's review the virtues of this citrus fruit prized by nutrition aficionados.
Did you know that lemon water could have the same effect as your morning coffee? You will enjoy many other benefits by preferring this drink when you wake up. It will not only bring you the necessary tone for your busy days but you will notice that its repeated consumption will benefit other functions of your organization. Lights ....
Lemon for tonic mornings
The lemon, rich in vitamin C, makes it possible to give a real whip necessary during the mornings where one tends to nose. According to this study, the flavonoids present in this citrus fruit strengthen the immune system.
Lemon, a detox food
If you want to eliminate toxins in a timely manner, nothing like a lemon water cure. Citrus is known for its diuretic food qualities, a boon to those who wish to eliminate harmful substances stored in our body. According to this study, lemon can prevent the formation of kidney stones.
Lemon, to regulate digestion
Lemon is rich in fiber, including pectin is a soluble fiber, facilitating digestion but to do this, it should consume lemon water with its fibers. In addition, this drink has the advantage of moisturizing the body and thereby relieve constipation.
Lemon, protector of the skin
It is thanks to its richness in antioxidants that the lemon proves to be a famous food to preserve the elasticity of the skin. Its consumption boosts the production of collagen, essential to counter the premature aging of cells. In addition, according to this scientific publication, vitamin C contained in lemon would improve the quality of the skin.
Lemon, your slimming partner
If you want to lose weight, lemon is a good food. According to this scientific experiment conducted in-vivo, the polyphenols present in the citrus fruit can fight against obesity. Another reason to add lemon water to your breakfast.
Lemon, for high blood pressure
According to an in vivo study, the presence of flavonoids present in lemon, have a beneficial effect on arterial hypertension.
How to prepare this tonic drink?
To prepare this drink with multiple virtues, it is enough to have the good turn of hand. Heat the water slightly until it is slightly warm. Add the juice of a lemon, taking care to filter the seeds. If you want to soften the acidity of lemon water, you can add a teaspoon of honey. The Ayurvedic tradition suggests eating this drink on an empty stomach in order to enjoy all its benefits. To be able to observe better results on your health, we advise you to buy organic lemons. As a reminder, it is essential to consult your doctor before starting any natural cure.
Caution :
The consumption of lemon is not recommended for people with kidney, bile or gastric disorders.
