3 Drinks More Effective Than Lemon Water For Weight Loss

Soon will begin the  season  of the beach, summer dresses and bikinis. And after a winter of self-sacrifice, you have finally decided ...

Lemon Water

Soon will begin the season of the beach, summer dresses and bikinis. And after a winter of self-sacrifice, you have finally decided to lose weight. So, you started to play sports and are determined to rebalance your diet. This is actually the best way to reach your goals! Also, to speed up the process, it is important to consume liquids that can help you burn stubborn fat. Namely, when used in addition to a healthy lifestyle, some drinks are more effective than others to promote weight loss. Zoom on 3 slimming elixirs you should not miss.

We live in a society where the diktats of fashion push us to have a perfect body. Yet with the passing years, we all tend to gain weight. Although there are interesting differences depending on age and sex. Indeed, fat deposits are mainly located around the pelvis, buttocks and thighs in women and belly in men. For women, and regardless of the aesthetic aspect, this so-called sex-specific fat seems to be physiologically advantageous, at least during pregnancy. In contrast, the "belly" is a typical form of male obesity that has no known benefit and may be dangerous to health.

Men and women, unequal to fat

Adults in the western world are becoming increasingly obese because of a diet rich in fat and a sedentary lifestyle of modern humans. This condition is also considered a global epidemic by the World Health Organization. However, research has shown that body fat accumulates differently depending on the sex of a person and therefore has different health consequences.

The study, led by Djurdjica Coss, an associate professor of medical science at the UCR School of Medicine, and published in the journal Frontiers in Immunology, was conducted on male and female rodents fed a high-fat diet. In female rodents, the ovaries were removed to understand the role of estrogen and fat distribution. Then, male rodents and ovariectomized females received similar diets in fat. After comparing the results, the researchers found that both male and female rodents gained weight, but that the effects differed by sex. However, regardless of your gender, overweight and obesity can have a negative impact on your health. Weight loss is necessary for your physical and mental prosperity.

3 Fat Burning Drinks

Coffee


Coffee is consumed worldwide to boost energy levels and improve mood. Indeed, this drink contains caffeine, an invigorating substance that can also promote weight loss. In fact, a study of overweight adults found that those who drank coffee containing 6 mg of caffeine per kilogram of body weight consumed significantly fewer calories than those who drank less caffeine or who did not drink caffeine. not. Coffee can also promote fat burning and help you maintain your weight loss over time.

The water

drinks more effective than lemon water for weight loss

We often talk to you about lemon water to lose weight. Nevertheless, although lemon has many benefits of detoxification, water alone can help you lose weight. So replace your slices of lemons with some ice cubes and drink enough water during the day. In fact, besides hydration, this vital essence is a natural appetite suppressant that will not only reduce your feeling of hunger by filling your stomach, but will also help you burn calories, eliminate waste from the body by improving your health. filtration of toxins by the kidneys and accelerate the process of fat metabolism.

Green tea

drinks more effective than lemon water for weight loss

Green tea is full of health properties. Rich in antioxidants and nutrients, it's also one of the most effective drinks to lose weight. Indeed, several studies have shown that a consumption of green tea can reduce body fat. A review of 14 studies found that people who drank green tea for 12 weeks lost an average of 0.2 to 3.5 kilograms more than those who did not drink. This advantage is related to green tea preparations containing large amounts of catechins, antioxidants that can increase fat burning and stimulate metabolism. We advise you to drink matcha, rich in catechins, this drink will be a very good choice to lose weight.


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Savvy Life Mag Plus: 3 Drinks More Effective Than Lemon Water For Weight Loss
3 Drinks More Effective Than Lemon Water For Weight Loss
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