Are you looking for a diet to lose weight? Can you give up fast food and sweets? If the answer is no, you can say goodbye to any weight loss. But if you have the will to do it and overcome your desire for sugar and fat, this article is for you! Recommended by the health / fitness app Betterme, here is a 7 day challenge to find the line.
By following this seven-day weight loss challenge, you will be able to regain good eating habits, lose weight, improve your health, increase your energy and gain a little more confidence.
This challenge can be very difficult at first, but when you see the results, you'll know it's worth it. To get to the heart of the matter, this challenge consists of several rules to follow to the letter to achieve the expected results.
Here are the rules of the challenge:
1. Drink a lot of water
Drinking water is the easiest thing to do. Yet most people forget to stay hydrated throughout the day. Drink a glass of water when you wake up and continue to drink from time to time throughout the day. In total, you should drink 8 to 10 glasses of water each day. You will know that you are well hydrated when your urine has a light color.
2. Give up sodas
Give up sodas, including so-called "diet" varieties, because they contain either sugar or artificial sweeteners. Indeed, sodas "diet" pose many health risks, as explained by Laval University. Due to their sweetener content, these could lead to over-consumption of calories and increased trends in consumption of sugary foods.
3. Avoid junk food and fast food
You would probably be surprised at how quickly calories from junk food and fast food meals can accumulate as body fat. Instead, cook at home and discover how easy it is to switch from a diet containing processed foods to a healthy diet.
4. Eat healthy
Eat more fruits, vegetables, nuts, dried fruits, fresh organic fish, whole grains, beans and lean protein, and avoid processed foods containing sodium and refined sugar. Eating natural, nutrient-rich foods will help you lose weight and feel better. According to a study published in Nutrition, regular consumption of fruit has been linked to a loss of body weight.
5. Read labels well
It is important to consult the labels and the list of ingredients of the products you buy. If the product contains refined sugar, enriched white flour and high sodium content, it is best not to take it. Reading the ingredients label is essential if your goal is to know exactly what is happening in your body.
6. Do a physical activity
You must exercise at least thirty minutes a day. You can choose to do weight training, a cardio routine or any other type of workout. If you do not want to exercise, you can walk an hour a day.
Weight loss is a long-term process that requires time and effort. So do not expect quick results. You need to focus on your goal and develop healthy eating habits. With this 7 day challenge you will be able to feel lighter.
When you have completed this diet, you must take a 2 day break and continue to follow for 21 days. This weight loss challenge will help you overcome your addiction to unhealthy foods and inspire you to adopt a better lifestyle.
