The summer holidays are starting but you were not ready! However, you had the intention to slim down during the year, to regain your fitness and to put on a nice jersey to strut on the beach this summer ... Do not panic: it's never too late to do well. things. And summer is the ideal time to lose weight effectively.
The winter cold often causes too much or badly to eat. Your body needs more energy to warm up. In addition, the stress of work, the lack of motivation to go out to play sports when it rains, are all reasons that led you to abandon your basic objectives. Only now it is fine, and as we can not go back in time, we suggest you find your motivation and focus these 10 special slimming foods recommended by the College of Spanish nutritionists who will help you lose weight easily during summer.
The watermelon
This fruit has many benefits. Composed of 90% water, it is excellent for promoting hydration during the summer. It also contains good amino acids for the heart. Rich in vitamins, antioxidants, magnesium and potassium, watermelon is very low in calories while providing the body with a good dose of energy.
The lemon
Lemon contains vitamin C, soluble fiber and many antioxidants and nutrients essential for weight loss. Many lemon detox treatments exist today. As part of a balanced diet, consuming a glass of lemon water in the morning is effective in reducing your food intake during the day.
The shrimp
Shrimps are a slim ally par excellence. Its proteins are rich in Omega 3, unsaturated fatty acids needed for the proper functioning of the body. Containing antioxidants, iron, magnesium and zinc, they are very low calorie foods that provide several quality nutrients to the body.
The cucumber Gazpacho
Gazpacho contains several antioxidants, fiber and vitamins that give the body a good dose of energy. Consuming cold, gazpacho is excellent for the summer. Low in calories, it makes you feel full faster and longer, provided you prepare it at home with organic and seasonal ingredients for gazpacho sold commercially may contain a lot of sugar or salt.
The tomato
The tomato is eaten in all its forms throughout the year. In the summer, do not skimp on this quality fruit. Containing vitamins, iron, calcium, zinc and magnesium, this healthy ally is also rich in fiber and low in calories.
The avocado
Originally from Mexico, avocado is rich in fiber and important nutrients for the body. Its oil would have the power to burn abdominal fat. This fruit is also rich in antioxidants and fiber to fill the feelings of hunger and improve digestion.
The Peach
This summer fruit contains 87% water promoting hydration during the summer. Thanks to its many minerals, its antioxidants and its fibers, to consume a peach makes it possible to benefit from an increase of energy while decreasing its food contributions.
The mango
In a weight loss approach, you can consume this sweet fruit that you love so much! And yes, mango contains several vitamins and minerals filling the body with quality inputs. But it also contains soluble and insoluble fiber to lower cholesterol and control hunger.
Pineapple
Pineapple is rich in water, vitamins and minerals. Excellent in summer, this sweet fruit contains manganese that helps neutralize free radicals. Containing fiber, it is a well-known food for weight loss since it reduces food intake and accelerates intestinal transit. Refreshing and refreshing, it contributes to weight loss as part of a slimming diet.
The courgette
Diuretic, this vegetable is very low calorie while providing the body with many vitamins and nutrients. Especially rich in potassium, zucchini helps detoxify the body deeply. Source of fiber, it promotes satiety.
