If a school of wizards actually existed, losing weight instantly would definitely be the first trick to learn. We are constantly trying to get rid of our unwanted pounds and so-called unsightly fats, and we forget that some magic solutions and tricks can help us get there.
It is enough to know all that Mother Nature can offer us as solutions for all our ills and requests to remain speechless. Often referred to as grandmother recipes, these concoctions testify to the wealth of ancestral know-how accumulated throughout history in the field of alternative medicine. Discover this drink that can help you reach your weight goals with just two basic ingredients: coffee and lemon.
Coffee, better than an elixir of awakening
If your first instinct when you get up in the morning is to prepare a good cup of coffee, then you already have a first health reflex that is best kept. Coffee is a good source of antioxidants, especially phenolic components that protect the body against the impact of free radicals that are single atoms harmful to the body and responsible for several pathologies. But its main component is caffeine, which by its stimulating effect and its ability to increase concentration helps you boost your energy to better you physically.
Coffee is a good source of magnesium but also vitamin B3, this vitamin promotes the production of energy from the lipids and sugars present in the body, helping to acquire a faster metabolism of these and thus the loss of weight.
Lemon, a main slimming ally
Lemon contains about 74% of the required daily intake of vitamin C, a vitamin necessary for the synthesis of norepinephrine. The latter is a neurotransmitter whose role is to limit the storage of fat. In addition, this small citrus fruit is a valuable asset for reducing blood sugar levels with its hypoglycemic effect. Did you know that the regulation of the glycemic index avoids snacking between meals? Lemon has more than one benefit in its pulp, it also contains flavonoids, components with antioxidant effect that prevent the oxidation of bad cholesterol and protect you at the same time against the onset of diseases and disorders cardio- vascular.
How do you prepare this magic potion?
It's as simple as a magic wand. It's exactly this same simplicity of preparation that makes it easy to incorporate into your daily routine to boost your day-to-day weight loss.
Just make a cup of coffee with lukewarm water, your usual dose of coffee and add 20 cl of lemon juice. Prepare this concoction preferably 30 minutes before your exercise to give you energy. Remember that it is important for a weight loss project, to have a regular physical activity between 30 and 40 minutes a day a minimum of 4 times a week. Also be sure to hydrate yourself with an average of 1.5 liters per day.
Caution
Because of the presence of lemon, this drink is prohibited in case of kidney and biliary disorders, burns or stomach ulcers, and in case of citrus allergies. Also, it is recommended not to brush your teeth, just after drinking this lemon coffee, so as not to damage tooth enamel. It is best to wait 20 minutes, rinse thoroughly before brushing.
