Nowadays, we are increasingly exposed to many toxins in our environment. The "Detox", a phenomenon that has become very fashionable at the moment, consists in cleaning the body of all the waste accumulated by a bad diet and unhealthy lifestyle.
Sugar, fat or pollution can affect your body, which ends up getting dirty and accumulating toxins.
Consequences ? Tarnished complexion, chronic fatigue, lack of productivity and digestive problems.
Fortunately, there are natural foods that can help you cleanse your body thoroughly.
What are toxins?
Toxins are pathogens that enter the blood and store in many organs of the body such as the kidneys, liver or lungs. Toxins do not necessarily come from external substances such as food, drugs or environmental bacteria, but are naturally produced by the body. Indeed, a body that has been subjected to an unhealthy lifestyle for too long begins to produce toxins naturally since digestive enzymes and metabolism no longer function properly.
The main sign of the presence of toxins in the body is the feeling of bloating. If you feel that your stomach is often swollen, that you suffer from chronic constipation, you may have too many toxins in your body. To overcome this problem, we offer a mixture of three ingredients: ginger, apple and lemon, to finally get rid of garbage accumulated in your colon.
The natural recipe for cleansing your body
For this recipe, you need:
- A tablespoon of organic ginger juice
Rich in antioxidants, ginger protects the body from free radicals. This spice has proven medicinal properties especially on gastrointestinal problems. Indeed, ginger has compounds that stimulate the secretion of bile and fight gastric pain. It speeds up the process of digestion and allows the evacuation of toxins in the feces. In addition, ginger helps prevent colon cancer.
- Two tablespoons of organic lemon juice
Lemon is very effective for the elimination of toxins. Containing antioxidants including flavonoids, this fruit helps neutralize free radicals that can enter the body causing a buildup of waste.
Lemon facilitates digestion. The citric acid contained in this fruit contributes to the secretion of bile in the liver stimulating the activity of the intestine.
- A cup of organic apple juice
The old proverb "An apple a day keeps the doctor away forever" is entirely justified.
The apple is very rich in fiber and antioxidants. This fruit is the most used for so-called "detox" cures. The apple contains phytonutrients and vitamin C that prevent free radicals from entering the body
- Half a cup of water
Water, this essential source for our body, also helps eliminate toxins. The benefits of this natural drink are well established today. Every cell in your body needs water to live and every organ will only work properly with its daily water dose.
- A little sea salt
Although salt has a bad reputation, it turns out that it is particularly beneficial to get rid of toxins that clog your body, especially when it comes to sea salt or pink salt of the Himalayas and not salt of table. It thus protects the body from external waste and stimulates the activity of intestinal transit. Saline water cleanses the body deeply.
The Detox recipe
To prepare this recipe, you must first heat the water in a saucepan over low heat. When the water is hot enough, add sea salt and stir.
Turn off the heat and add the lemon juice, the organic apple juice and the organic ginger juice. Mix everything. The drink is ready!
Advice
Drink a glass of this juice each morning before breakfast. Also consume plenty of water during the day. Your body will thank you.
Caution
- Consumption of lemon is not recommended in case of gastric or esophageal disorders, gallstones and / or kidneys.
It is not recommended to eat ginger if you have diabetes, are pregnant or have a blood disease.
