If you are interested in nutrition, the benefits of lemon may not have escaped you. By combining it with salt and pepper, multiply its effectiveness and fight against 10 different ailments of everyday life. Whether nausea or flu, this preparation will activate healing in a natural and effective way.
Insights on this economic recipe and rich in vitamins. Booster of the immune system, deep detoxifying, protective liver, there are many reasons to invite lemon on our plates. To multiply its action, it is advisable to add salt and pepper. The antiseptic and anti-inflammatory action of spices is an excellent complement to the beneficial properties of citrus fruits. Here are 10 ailments against which this recipe can struggle.
1- Flu, colds and cough
If you are vulnerable to the cold, this natural remedy is the most appropriate. The antibacterial action of lemon coupled with anti-inflammatory and antiseptic properties of salt and pepper helps accelerate healing. According to this study, lemon is an excellent alternative to conventional pharmaceutical remedies.
Recipe: Add the juice of a lemon to a glass of water that you have boiled. Be sure to keep the pulp to enjoy the properties of the citrus fruit.
2- Dry throat
This symptom inherent to the flu is rather disabling. This preparation will thin the mucus stored in the throat and thus relieve the airways.
Tip: Gargle with the mixture of a spoonful of lemon juice and a pinch of salt and pepper for 30 seconds. Repeat until you feel decongested
3- Aphthae
Canker sores are the product of a localized infection in the oral mucosa. A remedy based on lemon can overcome this lesion.
Recipe: Mix a tablespoon of Himalayan salt with a glass of warm water. Gargle with this preparation.
4- For respiratory problems
This remedy is especially recommended for people with respiratory problems such as asthma. The administration of vitamin C would prevent these disabling ailments on a daily basis.
Recipe: Mix lemon juice with a cup of warm water (not boiling) and drink. To know that this drink acts only as a preventive measure and that in the event of an asthma attack, it is imperative to follow your usual treatments and to contact your doctor.
5- Clogged nose
To relieve a stuffy nose, nothing like this decongestant preparation. Pepper helps to relieve this discomfort often present during colds.
Recipe: Mix pepper, caraway, cinnamon and place the mixture in the palm of your hand. Inhale several times in the day
6- Bleeding nose
Most of the time, nosebleeds are mild. The right thing to do is to lean your head forward (not backwards as you might think, the blood may run down your throat) and apply a cotton ball soaked in lemon juice in the nostril concerned. .
Be careful, if this symptom settles over time, it is imperative to consult your doctor as soon as possible. As a precaution, a nasal spray with water and salt would also be an effective remedy to maintain nasal hydration.
7- Fight against kidney stones
Kidney stones are mainly due to the accumulation of limescale in the kidneys. To fight against the formation of these, a regular consumption of lemon is strongly recommended. According to this study, citrus fruit juice can trigger the reduction of urinary calcium stones.
8- Nausea
Piperine, an active compound found in pepper, is effective in relieving nausea. For this, simply mix a tablespoon of pepper and the same amount of lemon juice in warm water. Drink this preparation slowly.
9- Toothache
This is a must when our teeth are painful. Mix ½ teaspoon of salt with a glass of warm water and gargle with this preparation.
You can also mix salt and pepper in equal parts with a few drops of water and apply this preparation on the sore tooth for a few minutes before rinsing.
Extra 10-Kilos
Thanks to its action on the immune system, lemon boosts weight loss. According to this study, we owe this dietary virtue to the polyphenols present in citrus fruits.
Warnings :
- It is not recommended to consume lemon in the case of bile, gastric or renal disorders.
- Pepper is to be avoided in the case of gastric disorders. Salt intake should be avoided by people with water retention and high blood pressure.
