Forget Hot Lemon Water, Here Are 3 Drinks Recommended By Scientists That Melt Fat

Lemon hot water remains among one of the most popular beverages for weight loss and fat burning. However, other drinks exist and can also ...

Lemon hot water remains among one of the most popular beverages for weight loss and fat burning. However, other drinks exist and can also have this effect but are less known by the majority of people. Let's discover them!

Drinks for burning fat
Although lemons can be considered a superfood on the planet because of their high content of vitamin C and antioxidants, as well as their ability to help speed up fat burning, other foods and beverages can also have a similar effect.

It should also be stressed that these remedies can not have the desired effect if they are not accompanied by a healthy and balanced diet, as well as regular physical activity, in addition to drinking a sufficient amount of water. .

In this article we present you three drinks that should be consumed regularly for weight loss and get the desired results.

Green tea
This drink contains no calories. By the way, green tea leaves contain many beneficial compounds for weight loss. Caffeine is one of these compounds.

Caffeine is a well known stimulant that has been found in many studies to help burn fat and improve physical performance. A study published in the International Journal of Obesity showed that those who consumed green tea and caffeine lost on average 1.3 kg over a 12-week period, while maintaining their usual diet.

This healthy drink contains powerful antioxidants called catechins. The most important of these is epigallocatechin gallate (EGCG), a substance that can stimulate metabolism and is behind the effect of green tea.

Many marketed weight loss supplements, contain green tea among the list of ingredients. This is because green tea extract has often been associated with increased fat burning, especially during physical exercise.

In a study published in The American Journal of Clinical Nutrition, men who took green tea extract before exercise burned 17% more fat than men who did not take a supplement. The researchers concluded that green tea can enhance the effects of exercise on fat burning.

Cold water
Drinking cold water can have an effect on metabolic performance, and it may help you burn more calories during exercise. In a study published in The Journal of Clinical Endocrinology and Metabolism, researchers investigated water-induced thermogenesis in 14 middle-weight participants. They were given 500 ml of water to drink. The energy expenditure and metabolic rate of these individuals were measured. It has been found that drinking 500 ml of water increases the metabolic rate, increasing the temperature of the water from 22 to 37 degrees Celsius. This phenomenon is all the more serious in women since carbohydrate reserves have been used as fuel to bring the cold temperature of water back to body temperature.

Coffee contains a large amount of caffeine, the most consumed psychoactive substance in the world. In addition, it is one of the few substances known to help mobilize fat from adipose tissue and increase metabolism. According to a study published in Food Science and Biotechnology, caffeine stimulates the nervous system, which sends direct signals to fat cells, asking them to break down fat.

This is done by increasing the blood levels of the hormone epinephrine. The latter is also called adrenaline, and it travels through the blood to the adipose tissue, telling them to break down fat and release it into the bloodstream.

Of course, this operation does not directly help to lose fat, unless the amount of calories burned is greater than that consumed in the diet. This state is known as a negative energy balance.

Caution :
- Coffee is not recommended for people with heart problems, stress or depression, because it is a powerful exciting. It is also not recommended to consume it before sleeping, as it is likely to cause insomnia.

- It is advisable to use organic green tea to be sure of its quality. Organic tea does not contain chemicals or pesticides. In addition, it is advisable to consume it in moderation according to the state of health of each person.
burning fat

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Savvy Life Mag: Forget Hot Lemon Water, Here Are 3 Drinks Recommended By Scientists That Melt Fat
Forget Hot Lemon Water, Here Are 3 Drinks Recommended By Scientists That Melt Fat
Savvy Life Mag
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