After a period of deviation or sedentary lifestyle, a detox is required to clean the body. The liver fills over 300 body functions that neutralize toxins from outside and inside while storing ingested fats and sugars. It is therefore essential to clean it punctually by using a purifying treatment. The latter will not only cleanse your liver but also lose weight easily.
A true cleansing plant for the body, the liver is an essential organ in the elimination of waste by transforming it into molecules that the body can easily remove. Taking care of one's liver is therefore a relevant health habit, even when the ultimate goal is to lose weight. With this natural remedy based on lemon, celery and coriander. Clean your body thoroughly and lighten up! Spotlight on the ingredients of this effective cure.
Benefits of lemon
Lemon, to protect the liver
To resort to a cure of purification of the organism, this citrus fruit is the most indicated food. Its rich vitamin C makes lemon a mine of antioxidants essential to fight against free radicals responsible for diseases. According to the results of this scientific experiment, lemon juice would have a hepatoprotective effect, especially in case of alcohol consumption and reduce the oxidative stress caused by ethanol.
Lemon, your slimming partner
To limit the weight gain or tackle the extra pounds, it's simple: Always thanks to its interesting amount of vitamin C, the citrus fruit lowers cortisol, a hormone sometimes responsible for weight gain. According to this study, polyphenols present in lemon water can reduce the risk of obesity. A reason to incorporate citrus in our smoothies and our dishes.
Benefits of celery
Celery, to lose weight effectively
Very low in calories, celery is a food that we can consume without moderation. Rich in antioxidants and vitamin C, this vegetable is the ideal ingredient to integrate into a slimming program. Thus, the stems of this vegetable contain at least 90% water and could have a satiating effect preventing consumption of caloric foods.
Celery, eliminates toxins
With its diuretic and cleansing properties, celery protects the liver. It also avoids the problem of water retention in this organ that can be problematic. It's scientifically proven: the antioxidant activity of celery helps prevent liver disease.
Benefits of coriander
Coriander, to get rid of toxins
A true herbaceous purifying plant, coriander is useful to help us eliminate toxins accumulated in our body. Scientists say it: the antioxidant activity of the spice helps to protect the liver effectively. Toxins are eliminated for better cell regeneration
Coriander, for a beautiful silhouette
This spice has real dietary virtues. By consuming it, you reduce your appetite, a useful phenomenon for weight loss. Indeed, coriander activates enzymes and digestive juices for better digestion. Just as its richness in fiber promotes the feeling of satiety. A reason to season our dishes and salads with coriander.
Preparation of the purifying dietary cure for the liver
Here without waiting for the recipe of this effective natural remedy. To be able to observe convincing results, we advise you to buy organic foods. As a reminder, it is essential to inform your doctor before starting a detox treatment.
- 6 cups filtered water
- 3 lemons
- 5 stalks of celery
- 1 cup chopped coriander
Instructions :
Squeeze the lemons in a cup. Then add celery, water and coriander. Mix the mixture well and pour it into a glass container.
To get the best results from this natural remedy, drink this preparation 3 times a day before each meal. The cure must take place for two days. Then take a break of one week before the recovery.
Caution :
Lemon consumption is not recommended for kidney problems, biliary disorders, ulcers and heartburn.
- Celery is to be banned in the case of kidney diseases.
- At high doses, coriander can cause digestive, kidney and nervous disorders.
