The Famous Military Diet To Lose 3 Pounds In 3 Days

Losing weight can be a tedious task that can quickly undermine your morale. Do not worry, with this military diet, it will take just three...

Losing weight can be a tedious task that can quickly undermine your morale. Do not worry, with this military diet, it will take just three days to find the line and a beautiful silhouette in perspective.

To get rid of the extra pounds, there is no big secret, you need a flawless motivation. The property of this diet is that it only lasts three days for express weight loss. If you wish to continue, you can continue to follow the same menus, provided you take a break of a day or two between every three days of diet. In addition, it is based on a variety of foods in addition to condiments and cooking techniques that will make your weight loss a real moment of pleasure for both your body and your taste buds.

As far as the military diet is concerned, there are some bases to follow:

- It is absolutely necessary to stick to it for three days and accompany it with a sports activity.

- The only drink allowed except coffee and tea in the morning is water. Avoid soft drinks and industrial juices.

- Do not nibble between meals, this will only annihilate the results of the scheme. Indeed the military diet is a low calorie diet. Therefore, nibbling between meals increases your caloric intake and thus hinders weight loss targeted by this program.

DAY 1
Breakfast: A slice of wholemeal bread with cottage cheese and a cup of tea or coffee without sugar.

Lunch: A salad of vegetables: cucumber, tomato, lettuce and a half avocado. Avocado contains monounsaturated fatty acids that help reduce abdominal fat and provide you with a sense of satiety. Season this salad with decitron juice and olive oil. Add salt and pepper.

Dinner: Green beans and sautéed carrots. A chicken cutlet to be filled with an apple or half a banana for dessert.

DAY 2
Breakfast: A slice of toast with peanut butter and a cup of green tea or coffee without sugar.

Lunch: A slice of wholemeal bread with half a cup of tuna.

Dinner: A baked salmon steak with half a pepper, green beans and some broccoli. You can marinate vegetables for more flavor with thyme and a drizzle of olive oil. Season with salt and pepper.

DAY 3
Breakfast: Slice of wholemeal bread with honey and a cup of tea or coffee without sugar.

Lunch: A slice of wholemeal bread with half a cup of tuna.

Dinner: Chicken breast cooked in foil marinated in a fillet of coconut milk and a teaspoon of curry. Salt and pepper to taste.

This diet can exclude the consumption of high calorie foods in favor of good fiber and food facilitating intestinal transit in addition to helping the body to get rid of fat, including abdominal.

Do not forget to drink a lot of water since it allows the metabolism of fats and the evacuation of toxins. It is also important to mention that a diet can only be effective if accompanied by physical activity. In this scheme, you should prefer 30 minutes of walking a day or alternate walking and running.

In case of doubt or if you suffer from chronic diseases, it is imperative to consult your doctor or a specialized dietician for the prescription of a suitable diet.
Military Diet


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Savvy Life Mag Plus: The Famous Military Diet To Lose 3 Pounds In 3 Days
The Famous Military Diet To Lose 3 Pounds In 3 Days
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