Migraines are everyday ailments that we would like to do without. Headaches, sensitivity to light, these symptoms can make us irritable even more if this discomfort is persistent. Sometimes this disease can be chronic and a real burden on a daily basis. Among the effective remedies against migraine, Cosmopolitan, quotes that of lemon and salt. Explanation.
Persistent headaches can quickly be disabling. They can create discomfort in the forehead and neck that can last several hours. Some migraine sufferers may suffer from chronic pain that can prevent them from performing daily activities. Did you know that lemon and salt can help you clear headaches? We explain the mechanisms in this nutrition point.
Headaches of tension
Tension headaches have no connection with high blood pressure. This is the scientific name used to name what is commonly called migraine. This can be caused by hereditary factors or by external factors. Among them: stress, increased coffee consumption, vision problems or a sensitivity to noise. In case of persistent and disabling headaches, it is imperative to inform your doctor. However, if it is a punctual pain, you can use this effective natural trick.
Benefits of lemon
Lemon, a formidable enemy of migraine
The richness of vitamin C, magnesium and minerals of the citrus fruit helps to fight the body against migraine. These active compounds help to relax the blood vessels, whose tension can cause headaches. According to this study, lemon has a potential annihilator on migraine and its symptoms. A reason to integrate the food with our smoothies and our dishes.
Benefits of the pink salt of the Himalayas
Himalayan Pink Salt, an anti-migraine food
By stimulating the immune system and regulating the levels of electrolytes in the body, Himalayan salt can be effective against migraines. The spice also acts by harmonizing the production of serotonin, a neurotransmitter responsible for the inflammatory process and migraine. Its magnesium content, promotes relaxation and good mood. According to this study, magnesium consumption is helpful in eliminating headaches.
How to prepare this natural remedy?
To take advantage of this natural tip against migraine, you need lemon juice, water and pink salt from the Himalayas. Mix the contents of two citrus fruits with 2 tablespoons of water and a teaspoon of salt. The crystals of this spice are recommended because of their high content of minerals, including potassium, manganese, calcium, zinc and phosphorus. Drink this preparation quickly to increase serotonin levels and thereby reduce inflammation.
Caution :
As a reminder, this trick aims to reduce diffuse migraines and transient and is not a substitute for medical treatment. Some contraindications may occur when ingestion of lemon and salt.
The consumption of lemon is not recommended in the case of bile, kidney or gastric disorders. People on diets low in sodium or high blood pressure should not consume pink salt from the Himalayas.
It is important to note that consuming too much salt may have the opposite effect because too much sodium could cause painful migraines, hence the need to reduce the amount of salt in the diet, especially when it comes to table salt.
