If lemon water is in vogue at the moment, it is because it has many medicinal virtues. Several studies have highlighted the benefits of lemon to the body.
The detox cure based on lemon remains one of the most popular, currently. In addition to its proven properties for weight loss, lemon consumption has a number of health benefits that make it a powerful ally of well-being.
The benefits of lemon:
- Lemon allows you to control your weight
According to a scientific study, the dose of polyphenols contained in lemon reduces the fat present in the body and fight against overweight. Citrus fruit also regulates blood sugar levels.
- Lemon prevents microbes from entering your body
Lemon acts as a real shield against fungi, fungal infections and viruses. Powerful antimicrobial, this fruit is rich in vitamin C and antioxidants allowing it to cure some viral infections.
- Lemon reduces the symptoms of anemia
Its high dose of vitamin C allows it to fight against anemia. Indeed, the vitamins and minerals contained in the lemon help to better absorb the iron present in the diet.
- Lemon lowers high blood pressure
A study has highlighted the role of citrus in reducing arterial hypertension. The results showed that the content of flavonoids contained in the lemon has significantly lowered the blood pressure improving the condition of those who suffer from the disease.
- Lemon improves the digestion process
Lemon has important digestive properties. Thanks to the citric acid of citrus, the liver stimulates more bile allowing the intestine to digest more easily the food consumed.
- Lemon takes care of your heart
Vitamin C has a significant amount in the lemon helps to reduce the risk of developing heart disease.
- Lemon protects your joints and your bones
Rich in vitamins A, B1 and B6, this acidic fruit is known to relieve joint and muscle pain. Its potassium, calcium, folic acid and magnesium content give it anti-inflammatory properties.
- Lemon improves the health of your liver
A study reveals the restorative properties of lemon juice on a liver overloaded with toxins and poor health. Thanks to the presence of naringenin, this citrus helps fight against oxidative stress that can affect the liver.
- Lemon boosts your immunity
Rich in vitamins and minerals, lemon has a proven antioxidant power helping the body to strengthen its immunity and arm itself against external microbes.
The cure with water and lemon to practice two weeks for guaranteed results:
Preparation:
- Squeeze half a lemon each morning, when you wake up and put the juice in warm water.
- Drink the preparation on an empty stomach.
- Wait 20 to 30 minutes before having breakfast.
Tips
- During these two weeks, favor a natural diet.
- Avoid fat, sugar and processed products.
- Adopt a regular sports routine to benefit from the detoxifying effects of this treatment.
- Favor the consumption of raw or steamed vegetables to benefit from the vitamins and minerals they contain.
- Eat fruits between meals to make the most of their virtues.
Warnings :
If you have kidney or biliary disorders, stomach ulcers or citrus allergies, do not eat lemon.
