This Nutritionist Recommends Drinking This Lemon Drink: A Perfect Solution To Lose 2 Pounds Per Day

If you want to lose weight, in addition to monitoring your diet and exercise program, you should also try a method that allows you to spee...

If you want to lose weight, in addition to monitoring your diet and exercise program, you should also try a method that allows you to speed up the process of burning fat. This consists of a natural drink that can make you lose your extra pounds in just 3 days, from nutritionist Joseph Correa's 90 Weight Loss Meal and Juice Recipes.

It is essential to improve your lifestyle and ban the bad habits responsible for weight gain to eliminate unnecessary pounds. Indeed, alcohol, foods high in fat and sugar and sedentary lifestyle are very common factors of overweight and therefore source of our physical ill-being. To help you, here is a preparation with lemon and parsley. Zoom on their benefits.

Benefits of ingredients

Parsley
Parsley contains very few calories, but contains many essential nutrients, such as vitamins A, B, C and K, as well as minerals, including highly concentrated iron in this plant of the umbelliferous family. It is also rich in flavonoid compounds, including apigenin which is a powerful antioxidant.

According to a study published in the British Medical Journal, people who have a diet rich in flavonoid-containing foods tend to gain less weight. Researchers looked at dietary, exercise, and lifestyle data for more than 124,086 middle-aged and older people. They found that people who had flavonoid-rich diets maintained their weight better than those who did not eat it, even after stopping smoking and starting fitness activities.

In another study published in the scientific journal Nature, researchers have found that "bad" intestinal bacteria cause weight fluctuations by destroying the natural compounds in our foods that cause the body to burn fat. They add that this effect could be reversed through flavonoid supplementation that would encourage cells to burn fat rather than store it. Although the research was conducted in vivo, scientists believe that a similar mechanism could work in humans.

Lemon
Considered one of the most popular citrus fruits, especially to stimulate weight loss, lemon is rich in vitamins, minerals, trace elements (iron, potassium, magnesium ...) and flavonoids with antioxidant action. It is an excellent source of vitamin C and folate.

In a study published in the Journal of American College of Nutrition, researchers found that too little vitamin C in the body correlated with an increase in body fat. They discovered that the amount of vitamin C in the blood is directly related to the oxidation of fats, that is, the body's ability to use fat as a source of energy, during exercise, and at home. rest.

The authors of the study claimed that vitamin C is an essential cofactor for the biosynthesis of a small molecule resembling a protein called carnitine. The function of carnitine is to transport the fat molecules to the oxidation site in the cells of the tissues. When the cells do not have access to the fat molecules, the result is a feeling of fatigue because the energy metabolism is affected. In addition, fat tends to accumulate in tissues when carnitine concentrations are reduced.

So, this amazing recipe will not only help you lose weight, but you will also be very helpful in accelerating the melting of belly fat which is an area known for storing fat. In addition, it will also help you improve your metabolism.

This natural drink is very easy to prepare. In fact, it will only take a few minutes and it only contains two ingredients: lemon and parsley!

Preparation:
Mix a bouquet of fresh parsley in a blender. Then squeeze the juice of a lemon and add it to the parsley. After that, add half a cup of water to the mixture and mix it all a second time.

Take this drink on an empty stomach for 5 days every morning. Then you should take a 10-day break and then repeat the process. After 3 days you will start to see amazing results.

Warnings :
It is not recommended to consume lemon if you suffer from kidney or biliary disorders, or in the case of burns or stomach ulcers. People with citrus allergies should also avoid it.
Lemon Drink


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Savvy Life Mag Plus: This Nutritionist Recommends Drinking This Lemon Drink: A Perfect Solution To Lose 2 Pounds Per Day
This Nutritionist Recommends Drinking This Lemon Drink: A Perfect Solution To Lose 2 Pounds Per Day
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