Everyone knows how important our health is to our overall well being. Unfortunately, very few of us actually do anything to improve it. The obesity rates in the USA are incredibly high, as there are nearly 100 million adults in the USA alone that are obese. Of course, the diet you consume have a big impact on your health.
However, in addition to diet, the physical activities you participate in can also contribute to a healthy body and mind. Most people should be getting around 150 minutes of moderate-intensity exercise every week, and most people aren’t doing it. This could be because of busy lives or expensive gym memberships, but most of the time, it comes down to motivation.
The key to doing physical activity and having it become part of your life is enjoying it. Problem is, many people don’t enjoy most kinds and thus give it up all together. However, there are many types of physical activity out there, so you just need to find the one that works for you. This article is going to look at three of the most common kinds of physical activity, so you can find one that works for you.
Aerobic Activities
The first type of exercise and activity we’ll look at are aerobic activities. These activities are all about increasing your heart rate and getting your body moving. They help increase both heart and lung fitness and helps improve your cardiovascular health. Examples of aerobic activities can include dancing, playing sports, running, swimming, cycling and dozens of others.
These are some of the easiest physical activities to get into. Not only are the most simple, but many are quite fun and best done with others. For example, joining a dance team is not only fun and a good way to meet people, but can also keep you in shape. If dance is your preferred activity, and you’re interested in joining or starting a group or team, Just For Kix offers high quality and affordable dance costumes for all ages.
Muscle-Building Activities
The next type of physical activity is all about building muscle and strength. As you could imagine, these make your muscles and bones stronger. They will improve endurance, strength, and power, to make everyday life a little easier. Types of muscle-building activities include lifting weights, doing bodyweight exercises, gardening,and really anything that requires heavy listing.
Of course, when you’re lifting or moving heavy objects, you always need to be aware of injury. Start small and work on perfecting your form before you try and take on more weight. If not, you could find yourself out of commission. Also, when you’re doing physical activity aimed at building strength, you need to be sure to take some rest days to allow your muscles to recover.
Flexibility Activities
Another type of physical activity you could take up has to do with flexibility. Flexibility exercises and activities help your body stay limber and able to go through day to day tasks without pain or discomfort. The obvious main type of activity that can help you flexibility is yoga. Hundreds of millions of people practice yoga around the world, and the focal point of yoga is stretching and holding poses.
However, in addition to yoga, even simply stretching can do your body good. It can help prevent injuries and can be an important part of rehabilitation.In addition to having its own inherent benefits, stretching can also help you loosen up muscles before or after a workout or sporting event. Simply put, if you’re not stretching, you should be.
In conclusion, hopefully this article has been able to help you choose the right physical activity for your needs and lifestyle. Any sort of physical activity is better than no physical activity, so take time to decide on the kind you prefer.