To delight your taste buds without an ounce of guilt, we have the perfect dessert. Straight from Canada, this gluttony comes in many flavors and seduces, thanks to its alliance between the crunchy and the fondant. We have reinvented this recipe for you to crack without regrets. Eat sugar and fat! Hello dietetic cheesecake for a moment of pleasure and friendliness.
Originally from French Canada, the cheesecake has regained its acclaim in New York. Popularized in the country of Uncle Sam in popular neighborhoods, it is composed of two layers: a level of creamy preparation on a background of cracked biscuits. Fall for this dessert without worrying about your line because this recipe contains neither refined sugar nor fat. A boon for gourmands who wish to enjoy the many virtues of lemon.
The benefits of lemon
Lemon, an ally of your silhouette
To prepare your body for weight loss, lemon is a natural remedy. We owe these dietary properties to vitamin C present in citrus fruit. It has a reducing impact on cortisol, a hormone that promotes fat storage. According to the conclusions of this scientific experiment carried out in-vivo, flavonoids, active compounds of citrus fruit, make it possible to fight against obesity.
Lemon, an outstanding protector of the liver
Consumed in the morning by celebrities for its detoxifying virtues, lemon is ideal for protecting the liver tissue. Also thanks to the presence of vitamin C, citrus fruit is a source of antioxidants that fight the body against the presence of free radicals responsible for diseases. It is scientifically proven: the consumption of lemon protects our organ from liver damage especially in case of ingestion of alcohol. So many reasons to invite citrus more often in our diet.
Lemon, a formidable remedy against colds
The antioxidant activity of the food is recommended to fight against cold-related diseases. Colds, flu or localized inflammation, all of which can be counteracted by the anti-inflammatory activity of citrus fruits. According to this study, the fruit of the lemon tree can significantly reduce the duration of cold symptoms thanks to the vitamin C it contains. A compelling reason to resort to this grandmother's trick that has gone through the ages.
Dietetic lemon cheesecake recipe
Enjoy the health benefits of lemon while delighting your taste buds and your guests! To better enjoy the effects of citrus on your health, we advise you to buy the ingredients of biological origin.
Ingredients:
For the biscuit:
- 130 grams of dates
- 50 grams of coconut powder
- 70 grams of almond powder
- 20 grams of maple syrup
For the cheesecake:
- 600 grams of light ricotta cheese
- 20 grams of maple syrup
- Juice of a lemon
- zest of a lemon
- 1 tablespoon vanilla extract
Preparation of the biscuit
- Mix dates and maple syrup in a blender
- Add the almond powder and the coconut powder and mix until you get a crispy dough.
- Fill the pan with this mixture and let it cool in the refrigerator.
Cake preparation
- Mix ricotta, lemon juice, maple syrup, vanilla extract and citrus zest
- Place this mixture in a saucepan that you will bring to a boil
- Let cool for 30 minutes then pour on the biscuit
The cake should be placed for more than 2 hours in the refrigerator before tasting. Enjoy your meal !
Caution :
-The consumption of lemon is not recommended in cases of gastric, renal or biliary disorders and in case of burns and stomach ulcers. It is also prohibited in a situation of citrus allergy.
- This cheesecake is not recommended for people with diabetes because of the presence of plant sugars such as dates or maple syrup.
