4 Simple Exercises To Perform In Bed Before Sleeping To Refine The Legs

Not everyone has time for exercise every day. Because of family or work constraints, many people do not find time to take care of them...

Simple Exercises

Not everyone has time for exercise every day. Because of family or work constraints, many people do not find time to take care of them. However, if you apply the right advice regularly, it is quite possible to find a few minutes in the day to train and take care of your body. If you are regular, the results will follow quickly.

Tracy Anderson is a fitness author known for her work with many famous clients as well as her recognized method that bears her name and that she has specially designed for women. This method focuses on short and simple exercises to allow women to refine their legs and burn fat in the knees, inner thighs and calves but also the front and back of the legs. legs. The method is also useful to prevent the legs from being tired and swollen.

The method we present in this article does not require any accessories because it was designed to be done directly in the bed. All you need is 3 minutes, in the evening before going to bed and in the morning. Be regular and you will see the results after a month.

First position:

Simple Exercises To Perform In Bed Before Sleeping To Refine The Legs

Lie on your back, with your feet in the air, making sure to form a 90 degree angle to your body. Point your toes up and bend your knees alternately, keeping your legs stretched between each position. Repeat the movement 10 times for each leg.

This exercise helps to tone and refine the back of the thighs, knees and abdominals.

Second position:

Simple Exercises To Perform In Bed Before Sleeping To Refine The Legs

Lie down as for the first position, but this time, point your toes up so they are almost parallel to your body. As for the first exercise, bend your legs and repeat the exercise 10 times for each one.

Third position:

Simple Exercises To Perform In Bed Before Sleeping To Refine The Legs

Lie on your back and keep your legs in the initial position with your knees slightly bent. Swing by holding your legs together and trying to keep your thighs tense. Repeat 20 times.

This exercise tones and trains your thighs, your abs and your buttocks.

If you avoid taking sweet snacks before going to bed, the weight loss effect will be even more important.

Fourth position:

Simple Exercises To Perform In Bed Before Sleeping To Refine The Legs

Always in the same position, cross your right leg over your left. Both legs should be firmly pressed against each other. Then, bend your knees to your body by lowering your legs while keeping them crossed. Keep a few moments in the position and repeat the operation 10 times for each leg.

In addition to helping you lose fat from your legs, these exercises help you relieve your legs of varicose veins and relax your swollen legs. These inconveniences can be caused by a lack of physical activity, a job that requires sitting all day or bad shoes.

Follow these exercises daily and you will find beautiful legs in good health.


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