Drinking a glass of water with lemon juice in the morning, on an empty stomach, can be extremely beneficial to human health. Lemon juice contains many nutrients namely antioxidants, proteins, vitamins B and C, flavonoids, phosphorus and potassium that confer antibacterial and antiviral properties that strengthen the immune system to fight infections and inflammation.
What are its benefits?
Lemon water has many benefits that science reveals on a daily basis. Thanks to the nutritious richness of the citrus fruits that compose it, it offers you not only a refreshing drink but also a range of health benefits.
9 Health Conditions Cured By Drinking Lemon Water
1. Help cure acne
Consuming lemon water provides the body with a good amount of vitamin C which, thanks to its antioxidant action, prevents acne and removes scars it can leave on the skin. According to a study published by the scientific journal Nutrients, vitamin C would promote the formation of collagen and fight against oxidative stress, one of the factors responsible for unpleasant skin rashes.
It is also possible to apply lemon juice to the face to help heal acne, provided you take into account its photosensitizing effect and avoid immediate exposure to the sun.
2. Suppression of appetite and weight loss
In addition to being very low in calories, lemon is rich in fiber, including pectin. According to a study published by Physiology International, it would reduce weight gain and at the same time reduce the risk of obesity.
3. Remove kidney stones
Lemon juice contains a large amount of citrate that prevents the formation of kidney stones. According to a study done by the University of San Diego for health, ingestion of lemon juice would help inhibit and prevent the formation of these small pebbles through citrus acid.
4. Strengthen the immune system
The richness of vitamin C in lemon water gives it antioxidant properties, which protects cells against bacteria and viruses. According to a scientific article published in Annals of Nutrition and Metabolism, vitamin C would accelerate the healing of colds, including reducing the duration of its symptoms.
5. Hypertension
According to an experiment conducted by scientists published by The Journal of Nutrition and Metabolism, the consumption of lemon combined with a regular walk would remedy the problems of hypertension. These results could also be obtained by adding lemon juice to garlic, as demonstrated in a second study. These two ingredients combined would improve blood pressure and the level of lipids in the blood. According to the researchers, this action is due to the citrus content of flavonoids such as hesperidin with antioxidant action.
6. Reduce LDL cholesterol
Lemon has an effective antioxidant action against bad cholesterol, also known as LDL cholesterol. In in vivo studies, this citrus fruit has shown many positive effects in cases of hypercholesterolemia, particularly because of its pectin content, which is found mainly in its bark and pulp. So, be sure to include both parts of the citrus fruit in your preparation.
7. Fight against anemia
Iron in meat, chicken and fish is absorbed more easily by the intestine, while iron in plant foods is absorbed with difficulty. On the other hand, this absorption can be increased by the consumption of vitamin C and citric acid contained in the lemon. According to a study published in The British Journal of Nutrition, citric acid found in citrus helps prevent anemia by improving the absorption of iron in plant foods.
8. Gum infection
A good intake of vitamin C can prevent and fight against gum infections. According to a study published in Clinical and Diagnostic Laboratory Immunology, the results showed that low concentrations of vitamin C can cause periodontitis. Thus, a diet including citrus could be effective.
9. To fight against the aging of the skin
Lemon water helps fight against premature aging of the skin. In a study published in Food Chemistry, the results showed that the citrus juice blend is a potentially healthy beverage for the prevention of premature skin aging induced by oxidative stress.
