With time, we can easily take bad eating habits. Thus, a cute sin can quickly turn into an addiction with devastating consequences on our health. Our body then tries, by various means, to remind us that any excess is not good, especially when talking about sugar.
Our body operates according to the inflexible rule that when we eat high-sugar foods, it only benefits from a portion of the amount of sugar ingested, but where does the rest go? All this simply turns into fat and that says fat says: diseases of all kinds. The problem is that the more we eat sweet, the more we want. The goal is therefore to get rid of these excessive desires once and for all.
Know that by consuming sweets, you force your body to absorb a quantity of energy, in the form of sugar, which it does not really need. This surplus is manifested as layers of fat that form in places such as thighs, belly or hips.
How to break with cravings for sugar and overweight?
There are rules to respect to get out of this infernal spiral and which are no other than a healthy diet where fruits and vegetables occupy the first place. Comes after regular physical exertion and a good sleep pattern. You probably do not realize it but sugar can be addicted, which means that the path to weaning will not be easy. Signs such as mood swings or fatigue may even appear during this process.
This means that before changing your lifestyle, your body needs to get rid of this addiction and be detoxified. Do not worry, because we have the perfect solution for you, namely a detox program that will only last 3 days but is able to rid your body of this problem.
What is this slimming and detoxifying diet?
Day 1
Breakfast
- First option: Take a bowl of oats, almond milk and blueberries.
- Option Two: You can also opt for three boiled or scrambled eggs
Lunch :
- A chicken breast with an assortment of grilled vegetables (carrots, turnips, butternut squash, beans) + a handful of almonds
Dinner
- First option: A dish made with green beans and grilled fish
- Second option: You can also prepare a dish of broccoli, fresh mushrooms and grilled salmon.
Day 2
Breakfast
- First option: A cup of oats, almond milk, blueberries and seeds of your choice
- Option 2: 3 scrambled eggs with spinach
Lunch
- First option: A mixture of grilled yellow and red peppers accompanied by thyme and lemon
- Second option: A salad with grated carrots, red and green cabbage. All seasoned with olive oil, lemon juice, chopped parsley and a little salt.
Dinner
- Option one: Baked white fish fillet with Bok Choy (Chinese cabbage) sautéed in a pan and turnips / Brussels sprouts that can be roasted or sautéed, depending on your preference.
- Second option: A fish soup with green vegetables (steamed) accompanied by a vegetable ratatouille.
Day 3
Breakfast
- First option: a bowl of oatmeal with almond milk, blueberries and flax seeds.
- Second option: an omelette made from 3 eggs and sauteed kale, seasoned with Provençal herbs.
Lunch
- First option: Roast a seasoned chicken leg with sage, rosemary and lemon
- Second option: Roasted chicken with thyme, black olives and onions.
Dinner
- First option: Garlic broth with mushrooms, carrots, celery, onions, bay leaves and thyme.
- Second option: Brown rice with tomato sauce, mushrooms and basil.
Drinks to consider
Water: do not hesitate to drink as much water as possible as this will help your body maintain a proper level of hydration while also getting rid of toxins and excess fat that makes it lighter. There are also drinks that you can prepare by putting pieces of fruit (strawberry, orange, grapefruit, blueberries) in water with mint or fresh rosemary. Put the mixture in the refrigerator, drink it every day.
Tea: Green tea, like herbal teas, is preferred for people wishing to lose weight and clean their bodies. It must be taken 3 times a day and without sugar to preserve its effectiveness.
Warnings
Green tea slows the absorption of vegetable iron. Its consumption is recommended at least 2 hours before or after meals. It is also not recommended for gastroesophageal reflux, hiatal hernia and oesophagitis. In addition, its consumption can alter the presence of anticoagulants in the blood. Do not hesitate to seek the advice of a doctor if you are under medical treatment.
