3 Days Of Fat-burning Soups To Lose Weight, Deflate Belly And Reduce Inflammation

More and more so-called "detox" diets exist on the Web and promise incredible results in a short time. Those who want to lose we...

More and more so-called "detox" diets exist on the Web and promise incredible results in a short time. Those who want to lose weight then face a wide range of possibilities and find it difficult to know which diet will be most effective. Only, know how to preserve your health by avoiding succumbing to a promise too attractive. A detox diet must offer quality food and must not extend over several days to not affect your physical abilities.

The soup-based detox cure only lasts 3 days to avoid compromising your health. In addition, the soups we offer are rich in vitamins and minerals essential for the proper functioning of your organs. They are full of vegetables containing powerful antioxidants. These help stimulate your immune system, reduce inflammation and protect your body against many diseases.

The principle of the 3-day soup
The soups we offer are low in calories and extremely rich in fiber, offering a feeling of prolonged satiety. They also contribute to an acceleration of the intestinal transit and to a general improvement of the process of digestion.

Lose weight effectively and healthily
These three days of dieting will reduce your abdominal fat and lose weight sustainably, thanks to their richness in vegetables. He is aware that they contribute a lot to weight loss with a healthy weight maintenance, as specified in this study. This diet must be a stepping stone to a healthier and more natural diet. Therefore, it is advisable to take this soup for a day and resume after a month for 3 days. without oubolier that daily hydration with water is essential.

It is of course advisable to use organic foods to prepare these diet soups.

First day: Broccoli soup

Ingredients:
You will need:

- 5 bouquets of broccoli
- 3 chopped celery stalks
- 1 chopped onion
- 1 white cabbage
- 2 carrots, peeled and grated
- Natural vegetable broth
- ½ teaspoon salt of the Himalayas
- The juice of half a lemon
- 2 tablespoons of coconut oil, extra virgin

Preparation:

To make the soup, start by making the celery, onion and broccoli come back in the coconut oil, then add the vegetable broth and the salt of the Himalayas. Simmer for 5 minutes over low heat and cool for a moment before serving.

Day Two: Carrot and Ginger Soup
Ingredients:

For this second recipe, you will need:

- 500 grams of carrots
- 2 chopped onions
- 1 liter of vegetable broth
- 2 teaspoons of ginger powder
- 3 cloves of minced garlic
- 1 cup of coconut milk
- ½ teaspoon of Himalayan salt + ½ teaspoon of pepper
- 2 tablespoons of coconut oil

Preparation:
To prepare the soup, put the carrots, ginger, garlic and vegetable stock in a saucepan filled with water. Boil the water. Then sauté the onions in a pan with coconut oil. Mix all the ingredients. Salt and pepper the preparation. Let cool before eating the soup.

Third day: Red lentil soup
Ingredients:

On the third day, you will need:

- 2 sweet potatoes peeled
- 1 seeded and peeled apple
- 1 chopped onion
- 2 shredded carrots
- A cup of rinsed red lentils
½ teaspoon ground cumin
- ½ teaspoon of chili powder
- ½ teaspoon Paprika
- 1 vegetable broth
- A sliced ​​ginger root
- 1 teaspoon of Himalayan salt
- 2 tablespoons olive oil

Preparation:
To prepare this third and last soup, put the olive oil in a saucepan and heat over low heat. Then add the carrots, sweet potatoes, onion and apple and cook for 10 minutes.

Then add the ginger, the vegetable broth, the lentils, the paprika and the chili powder. Mix everything and let it simmer for 30 minutes. Once the soup is thick, remove the pan from the heat and allow to cool.

Additional tips:
In order to obtain an optimal result, this detox must not be followed more than three days a month.

At the end of this diet, adopt a healthy diet by always favoring vegetables and organic fruits. Avoid industrial products, additives, sugar and fat and reduce your consumption of red meat.

Warnings :
- It is not recommended to consume ginger if you have diabetes, a blood disease or if you are pregnant.

- Do not use lemon if you have kidney and / or bile disorders, burns or stomach ulcers.
Fat burning Soups


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Savvy Life Mag Plus: 3 Days Of Fat-burning Soups To Lose Weight, Deflate Belly And Reduce Inflammation
3 Days Of Fat-burning Soups To Lose Weight, Deflate Belly And Reduce Inflammation
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