By filling up with the vitamins and minerals present in this citrus, your body actively benefits from the antioxidant and antibacterial properties of lemon. The result ? A lighter weight, a unified and clear complexion and a better physical shape! Interested (s)? Here's how to concoct your new makeover!
Steps to make your morning lemon water:
- After having washed your lemons (preferably organic), cut them in half and arrange them in a saucepan filled with water
- Boil for about 3 minutes
- Once this is done, let the mixture cool for about 15 minutes, then drain everything and place in the refrigerator
- Drink this drink every morning on an empty stomach
- Add to the choice of hot water to warm the mixture or a spoon of honey to soften
The multiple benefits of lemon water:
A lighter weight
Thanks to its concentration of pectin fibers, lemon has a satiating and appetite suppressant effect and helps to fight snacking between meals. Indeed, the results of a study on the subject showed that a daily consumption of citrus pectin was effective in reducing body weight and actively fighting against the accumulation of body fat.
What's more, by helping the liver stimulate bile production, lemon helps break down food, allowing for better nutrient absorption. Another scientific research supports the previous statement establishing the effectiveness of polyphenols present in this fruit in reducing weight gain even during a high fat diet.
A lighter complexion
Vitamin C present in lemon is the best ally for purified and luminous skin. It helps to bring a real freshness to the complexion thanks to the nutrients it contains in it and the epidermis is found nourished, reducing the appearance of a tired mine.
As this vitamin also affects the purification of the body by helping to purge toxins, it is considered one of the key assets of radiance complexion since it effectively smoothes the skin texture.
Protection against microbes
Lemon and mainly its peel, according to a study, an antimicrobial activity and fight against bacteria, thanks to the flavonones it contains.
Diuretic effect
Consuming this drink with lemon water all day will permanently purify your system, which will result many frequent trips to the bathroom due to the rate of urination that increases, which is a good sign because it indicates that the toxins of your body are being released.
According to one study, the citric acid contained in this citrus fruit would fragment to eliminate accumulations of kidney stones, reducing their formation and proliferation.
Caution
This drink is strongly discouraged in case of burns or stomach ulcers, digestive problems, monitoring of anticoagulant treatment, pregnancy and sensitive gums and email.
It is important to seek the advice of your doctor before starting any treatment.
