When we hear about lemon, we often tend to associate this fruit exclusively with its high content of vitamin C without really taking into account what else has to offer our body. However, the interest to consume is much greater than that since it allows to produce several positive changes inside our body.
Lemon contains many vitamins and minerals essential to the health of the body. So why not start the day with a good drink of lemony water, energetic.
Here are the benefits of drinking lemon water in the morning
1. Lemon Water is beneficial for heart health
Lemon is rich in potassium, which has the advantage of allowing better regulation of blood pressure. The presence of large amounts of vitamin C also leads to a reduction in the risk of cardiovascular disease and stroke.
2. Lemon Water contributes to weight loss
The lemon is full of pectin fibers that cause satiety. Moreover, lemon juice mixed with warm water in the morning can give excellent results, thanks to the polyphenols that help the body to get rid of excess fat and reduce weight gain. even in people with considerable appetite, as demonstrated by a study done at Sugiyama Jogakuen University in Japan.
3. Lemon Water supports the immune system
Have you ever wondered why Vitamin C has always been the best thing to take when you have a cold? according to a study, this vitamin would allow the body to boost its production of white blood cells that are responsible for the defense of the body's cells and their preservation against various viral and bacterial threats.
4. Lemon Water improves the digestive process
When it comes to digestion, lemon water is clearly one of the best things that can be tried in this area, since it stimulates the liver to produce more bile, an essential element for the digestion process to proceed correctly. In addition, according to a study, the pectin contained in the lemon, which is a soluble fiber, makes it possible to fight against constipation.
5. Lemon Water purifies and restores the skin
If you drink lemon water every morning, your body will get rid of a lot of the toxins it has accumulated. In other words, the detoxification of your body will be immediately on your skin that will become more vibrant and much less wrinkled.
6. Lemon Water is beneficial for the respiratory system
Respiratory disorders can arise from a variety of factors including viruses, allergens and infections. Israeli researchers believe that the abundance of vitamin C in lemon and limonene make it a major weapon against asthma and other respiratory-related diseases, although no other definitive study has been determine its real effectiveness against asthma.
7. Lemon Water is good for the brain
Research has shown that foods containing potassium have very positive effects on all brain functions as well as the functioning of the nervous system. Not to mention the fact that all this benefits the health of the muscles and the body as a whole, so that the latter keeps a proper amount of water, this is called the water balance.
8. Lemon Water is antioxidant
Lemon water is composed of flavonoids that are antioxidants that protect the body from free radical damage and reduce oxidative stress.
9. Lemon Water helps to treat kidney stones
Lemon juice can be an alternative to fight against kidney stones. Indeed, its richness in citric acid would cause the dissolution of kidney stones, according to a study.
10. Lemon Water facilitates the work of the liver
The liver, being a specialized organ in the filtering of toxins accumulating in the body, will never refuse the help that can provide him the flavonoids present in the lemon. Thus, according to a study, the lemon compound, called naringenin, protects the liver against oxidative stress.
Warnings
- Despite its many health benefits, it is better to consume in moderation on pain of abdominal pain or gastric or kidney problems. It is not recommended for burns or stomach ulcers.
