10 Ways To Boost Your Dopamine Levels To Never Feel Sad, Stressed Or Depressed

Life is made of ups and downs and depending on the personality and temperament of each, some are more inclined to feel negative emotions. ...

Life is made of ups and downs and depending on the personality and temperament of each, some are more inclined to feel negative emotions. If you feel anxious, weak, sad or depressed, it's because your brain does not make enough dopamine.

Dopamine drives us to feel motivation, desires, and satisfaction with rewards. According to Healthline magazine, there are a few simple ways to increase dopamine levels in the brain and feel a sense of well-being every day.

1- Do physical exercise
We know that regular physical activity has many health benefits but did you know that even your mind could benefit? According to one study, after only 10 minutes of physical exercise, the participants would have felt less tired and in a better mood. It seems that sport is one of the key elements to boost your dopamine levels! Another study indicates that the practice of yoga leads to an increase in dopamine and serotonin, generating considerable pleasure and well-being.

2- List music
Music is a great way to stimulate dopamine in the brain. According to a study, when people listen to music that appeals to their emotions, the brain releases dopamine and stimulates the reward system. A pleasant sensation arises from this sensory experience.

3- Making meditation
Meditation helps to relieve stress by focusing one's mind on the present moment. By letting go, by living a calm moment free of concern, people feel gratitude and the reward system in the brain is stimulated. A scientific study shows that during meditation, the dopamine level can increase up to 65%! In addition, those who do meditation are less anxious and more productive on a daily basis.

4- Exposing yourself to the sun
Greyness and low temperatures often lead to feelings of melancholy and a decrease in motivation. A study shows that people who often expose themselves to the sun are more likely to trigger dopamine in the brain.

5- Have a restful sleep
We can not tell you enough: sleep is very important to increase your daily well-being. A scientific study reveals that lack of sleep leads to a reduction of dopamine. The latter then leads to a decrease in vigilance, coordination and productivity. It is therefore essential to get enough sleep to optimize your cognitive functions.

6- Decrease your sugar intake
Like an addiction, refined sugar causes an increase in dopamine and immediate pleasure when it is swallowed, followed by a sudden decline. The consumption of refined sugar deregulates dopamine in the brain and can lead to a very harmful dependence on physical and mental health.

7- Take vitamins and minerals
To have energy, to be productive and in a good mood, it is essential to lavish vitamins and minerals on the body. Several studies suggest that a deficiency of magnesium, iron, vitamin B in vitamin D can hinder a good level of dopamine in the brain. It is therefore important to eat healthy foods such as fruits and vegetables of biological origin to optimize your quality of life.

8- Eat more protein
Protein contains amino acids essential for psychological well-being. One of these amino acids is tyrosine and is essential for stimulating dopamine. A study shows that tyrosine can promote thinking skills and creativity. Proteins thus make it possible to improve cognitive processes.

9- Avoid fatty foods
When you consume high-fat foods, you are affecting your dopamine receptors. Indeed, a scientific study indicates that the consumption of fat can disrupt the nervous system and cause a bad mood and a lack of drive.

10- Take probiotics
Some say that the intestine is the second brain, and they are right! Your intestinal flora contains several nerve cells that produce chemical messages such as dopamine. Several studies confirm this by indicating that the consumption of probiotics regulates the intestinal microbiota and therefore makes it possible to fight against stress and depression.
Boost Your Dopamine Levels


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Savvy Life Mag Plus: 10 Ways To Boost Your Dopamine Levels To Never Feel Sad, Stressed Or Depressed
10 Ways To Boost Your Dopamine Levels To Never Feel Sad, Stressed Or Depressed
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