Obesity and overweight are two major issues. According to statistics, the proportion of obese people has reached 15.7% in 2018. An obese person is considered to be a person with a BMI greater than 30. The most alarming finding stems from the fact that one in two French has a BMI between 25 and 30 and is therefore overweight. On the other hand, several scientists have decided to leave aside the calculation of BMI in favor of a more objective measurement of overweight based on waist circumference.
However, some diets cause frustration in the long run. Tired, people end up giving up their weight loss approach.
What if you started to change your eating habits gradually, without undergoing any diet restrictions?
If you want to reduce your waistline, lose a few pounds and enjoy yourself, just replace your sweet sandwiches with this banana smoothie for a healthy, hearty and tasty breakfast. In just one week, you will see noticeable results on your waistline and overall health.
Ingredients:
You will need:
- An organic banana
- A biological orange
- A tablespoon of coconut oil
- 2 tablespoons flax seeds
- A pinch of ginger powder
- Greek yogurt
- A cup of organic almond milk without added sugars
Preparation
Put the almond milk and yogurt in a blender. Then incorporate all the ingredients and mix them until you obtain a homogeneous mixture. Your banana smoothie is ready.
Benefits of food
Banana: This fruit contains a large amount of dopamine that significantly improves mood and reduces stress. Banana also contains resistant starch that reduces sugar absorption and lowers blood sugar levels. In addition, this fruit contains vitamin C, manganese and vitamin B6 and B9. It is full of antioxidants to protect the body against many diseases.
Orange: This citrus fruit contains antioxidants including flavonoids that protect the body from the effects of oxidative stress. Vitamin C present in the orange helps to provide the body with energy and vitality while promoting the absorption of iron and improving the defense mechanisms of the body. Rich in calcium, this fruit helps improve bone health and fight against osteoporosis.
Coconut oil: Coconut oil is a healthy alternative to fat. This oil protects against arterial and cardiac diseases. By absorbing this ingredient, the body properly assimilates fatty acids for immediate benefit without storing them. This oil gives the body the necessary energy to do without extra sugar.
Coconut oil is the only source of fat whose metabolism by the body burns calories. This is why it is often used during a slimming process. Indeed, coconut oil is composed of medium chain fatty acids and it has been shown in one study that the consumption of medium chain triglycerides can be associated with significant weight loss.
Flax seeds: Good sources of omega 3, flaxseed contain soluble fiber contributing to a good intestinal transit. They help to regulate cholesterol levels. Rich in antioxidants, these seeds also contain alpha-linolenic acid and polyunsaturated fatty acids that reduce the formation of fat in the body. In addition, flaxseeds help stabilize blood sugar and help you lose weight.
Ginger: Studies show that ingestion of ginger powder will reduce body fat and effectively treat obesity. An excellent source of manganese and antioxidants, ginger protects the body against free radicals. This spice promotes the digestive process by accelerating the intestinal transit.
Greek yogurt: Containing probiotics improving intestinal health, Greek yogurt is also rich in protein and calcium. One study shows that the consumption of proteins would make one feel full and reduce one's dietary intake.
Almond milk: Its richness in nutrients gives it a role of size in a healthy and balanced diet. Very low in calories, almond milk is rich in protein while containing very little carbohydrate. Its nutritional profile makes it an important ally in a weight loss approach.
Warnings
Flaxseeds are not recommended for people with bowel diverticula and thyroid-related diseases.
Ginger is not recommended for pregnant women, people with diabetes and weak people.
Orange is not recommended for people with citrus allergies.
