With the hectic lifestyle and the hectic pace we live on today, trends in junk food and poor lifestyle are on the rise because of stress and pressure. This inevitably has consequences for the body, which is exposed more frequently to considerable health problems. Among them: high blood pressure or hypertension, the other nickname is none other than the silent killer. If left untreated, it can be a serious complication unless there is a significant change in lifestyle and nutrition.
The rhythm of the rhythm of life of this century and the constantly increasing demands generate a kind of malaise which can in the worst cases be in the form of hypertension. This pathology, which initially does not reveal any symptoms and acts in silence, is a disease typical of developed countries.
As it attacks precisely insidious, it is recommended to monitor carefully its blood pressure to avoid unpleasant surprises, especially if the lifestyle adopted is an aggravating factor.
Hypertension is when arterial pressure rises suddenly because the heart is putting more effort into its blood pumping mission. This cardiac frenzy has consequences for the proper functioning of the body and can cause a little more serious complications on the heart and arteries.
Lemon to lower hypertension
Before you can ever opt for an expensive drug solution, you can try to take advantage of the benefits of certain foods to naturally reduce your blood pressure.
The lemon, thanks to its concentration in flavonoids, polyphenol, ascorbic acid, vitamin B and citric acid would contribute favorably to the decrease of hypertension according to a study.
The actions of these components together would actively fight against the degradation of veins and blood vessels and allow them to regain their elasticity and flexibility. This same scientific research demonstrates the beneficial effects of lemon consumption and combined walking in decreasing the systolic pressure on the arteries.
The active role of vitamin B then comes to help prevent heart failure. A high intake of this substance could have therapeutic effects in the reduction of myocardial dysfunctions thanks to its major role as an intervening part in the energy production pathways, according to a study.
How to use lemon to lower blood pressure
You can drink it in the form of juice with lukewarm water to drink in the morning on an empty stomach, as suggested by our colleagues from Prevention magazine, Sheila Sahni, a cardiologist at the Ronald Reagan Medical Center in Los Angeles. You can also chop the pulp of 2 lemons and mix it with a teaspoon of honey.
Let stand in the refrigerator and take 2 tablespoons before eating.
Tips for Regulating and Lowering Blood Pressure
Watch the balance
Weight loss in an overweight person has a direct impact on lowering blood pressure. You can make a change in your weight gain by starting to gradually reduce fatty, sugary foods as well as soft and sugary drinks from your daily diet.
Practice a physical activity
Physical exercise would help relax the arterial walls by allowing the blood vessels to dilate to promote the fall of hypertension.
If you have health problems that make physical activity difficult, it is recommended that you take a stress test with your doctor before choosing a more active sport.
Reduce salt
Do not go so far as to remove it entirely from your seasoning but decrease the quantities considerably if you are generous in nature with this ingredient. Try to replace the taste by opting for various spices (paprika, sweet pepper, ginger, garlic and onion powder, turmeric ...) and for herbs (grilled herbs, Provence, thyme, parsley ...).
Reduce your stress level
Stress can prove to be a factor aggravating this pathology, especially if you live it permanently in the daily life. If you are exposed to the stress of stress on a regular basis, activities such as yoga, meditation or acupuncture can be beneficial in controlling anxiety.
