This Chocolate Breakfast Is The Perfect Solution To Cleanse 10 Pounds Of Colon Waste And Lose Weight

We will never repeat it enough. Breakfast is the most important meal of the day. It provides the energy and nutrients needed to feel fit a...

We will never repeat it enough. Breakfast is the most important meal of the day. It provides the energy and nutrients needed to feel fit and is a good dietary habit. To make the most of this privileged moment, we offer you a healthy recipe idea. Bonus: the ingredients will help you cleanse through these ingredients up to 5 kilos of toxins stuck in the colon and help you lose weight.

And if breakfast as a king was the real solution to losing weight? With this greedy recipe, we are tempted to answer yes. Chrononutrition tells us that it is essential to meet the energy needs that occur when our peak insulin reaches its acme, a few minutes after waking. Spotlight on this often overlooked essential meal.

The benefits of breakfast

According to this study published in the American Journal of Nutrition, the facts are stubborn. People who eat breakfast regularly are more likely to lose weight. It is essential not to miss out on this meal because it fills the necessary energy needs and provides the strength to hold all day. Plus, eating a healthy, hearty breakfast keeps our brain alert while stimulating creativity. This morning snack is not antinomic with weight loss. On the contrary, it allows us to avoid cravings that arise most often around 10 o'clock. So many convincing arguments to take the time to eat copiously after waking up. This idea of ​​breakfast is easy to prepare and will help you lose weight easily. The ingredients with high dietary value will allow you to find the line.

Cocoa, food anti-cravings
The polyphenols present in cocoa make it a food of high dietary value. Its active compounds enable it to act by blocking the assimilation of lipids in the intestine as well as by stimulating thermogenesis, which acts by boosting the combustion of calories. According to this study, dark chocolate, cocoa product, prevents cravings and acts favorably on weight loss.

Flax seeds, to lose weight
The high fiber content of flaxseed helps to fight the body against the storage of fat. They also act by promoting the effect of satiety, essential to resist cravings. According to this study, cultivated flax significantly reduces body mass index. Reason enough to sprinkle it more often on our salads.

Plums, allied with your thinness
The high fiber content of these fruits works by promoting weight loss. Their diuretic power and their high pectin content make it possible to clean toxins more quickly. Moreover, it is scientifically proven that eating fruit more often prevents obesity.

Oats, to avoid cravings
It is thanks to the fibers present in the oatmeal flakes that we can take advantage of their dietary potential. These act by stimulating the feeling of satiety that will allow us to hold all day.

Kefir, to regulate the intestinal flora
Rich in probiotics and nutrients, these seeds act by regulating the intestinal flora. Scientists confirm that kefir prevents gastric diseases while reducing the feeling of chronic fatigue.

How to prepare the Express Dietary Breakfast?

To observe conclusive results on your weight loss, we advise you to buy the ingredients of biological origin.

Ingredients:

- 5 plums
- 2 tablespoons oatmeal
- 1 cup of kefir
- 1 teaspoon cocoa powder
- 1 teaspoon of flax seeds

Preparation:

- Cover the prunes previously cut into pieces of boiling water and let them sit for 10 minutes.

- In a bowl, mix the oat flakes, flax seeds and kefir.

-Mix the two containers making sure to obtain a homogeneous consistency.

Warnings :

- The consumption of kefir is not recommended for people sensitive to casein and yeasts.

- Oat consumption can cause bloating.

- As a reminder, the dietary effects of this breakfast will be observable only if they are combined with a balanced diet and sustained physical activity.
Cleanse 10 Pounds Of Colon Waste And Lose Weight


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Savvy Life Mag Plus: This Chocolate Breakfast Is The Perfect Solution To Cleanse 10 Pounds Of Colon Waste And Lose Weight
This Chocolate Breakfast Is The Perfect Solution To Cleanse 10 Pounds Of Colon Waste And Lose Weight
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