To lower your cholesterol we come out with this delicious Salad with cucumber, garlic And lemon helps lower cholesterol and regulate high blood pressure. Nowadays, many people suffer from high blood pressure. More than 10 million people suffer from high blood pressure. Fighting this disease is not easy and often it is managed by a drug treatment. However, other natural alternatives exist. Also, we have for you this delicious salad that will serve as a cure for hypertension and high cholesterol.
High blood pressure
Hypertension also known as high blood pressure results in a strong blood pressure against the lining of the blood vessels. This can lead to serious complications and increase the risk of heart disease and stroke.
Hypertension and heart disease are global health problems. The World Health Organization (WHO) suggests that the growth of the processed food industry has had an impact on the amount of salt present in diets worldwide, which plays a role in hypertension that is a real disease not to be neglected.
How to manage high blood pressure?
If you have high blood pressure, it is essential to consult a doctor to begin adequate treatment. In parallel, it is imperative to pay attention to your diet that should no longer contain processed foods and high in sodium, but rather natural foods, which can be an alternative to treat or prevent the risk of hypertension.
In this article we have for you the recipe for a salad that will help you regulate your blood pressure and lower your cholesterol, thanks to three super-foods: cucumber, garlic, and lemon.
Benefit of the ingredients
Cucumber
Cucumber is a very moisturizing natural food that contains nutrients that can help fight against hypertension. According to a study published in Journal of Universitas Airlangga, the results showed that cucumber juice had an effect on the regulation of blood pressure after the first week of treatment. This confirms the effect of cucumber on the regulation of blood pressure.
Garlic
Garlic has also shown an ability to regulate hypertension, cholesterol levels and various other health problems. According to a study published in Iranian's Red Crescent Medical Journal, the results showed that garlic-based treatment helped control hypertension in patients with coronary artery disease. In addition, garlic showed no interaction with the drugs that these patients took.
Garlic is one of the most widely purchased herbal supplements and used to lower cholesterol levels. According to a study published in Journal of Nutrition, garlic has shown an effectiveness in lowering cholesterol levels, thanks to the inhibition of hepatic cholesterol synthesis by sulfur compounds present in garlic.
Lemon
Lemon juice has the effect of lowering blood cholesterol levels with the compounds it contains, including hesperidin. Indeed, according to a study published in Bioorganic & Medicinal Chemistry, the results showed that hesperidin has reduced total cholesterol levels in the blood.
Cucumber and garlic salad
Ingredients:
- 2 tablespoons of water
- 1 cucumber, organic
- 3 cloves of garlic, organic
- 2 tablespoons lemon juice, organic
Instructions :
Wash the cucumber and cut it into small cubes. Then peel the garlic and chop it. Mix everything in a large bowl. After that, you can add water and lemon juice to the mixture. Mix well and use some mint leaves to garnish. Enjoy your meal !
Caution :
- Lemon juice is to be avoided for people suffering from ulcers or heartburn.
- Garlic is not recommended for people with a blood disease such as porphyria. People who have undergone surgery should also not consume garlic, because of its anticoagulant effect which increases the risk of bleeding.