Vegetarians make up nearly 18% of the world's population. Indeed, the vegetarian diet has gained popularity in recent years and for good reason! In addition to the ethical and environmental benefits of reducing meat consumption, a well-structured vegetarian diet can also reduce your risk of chronic disease, help with weight loss, and improve the quality of the diet, leading to hope. longer life. In this article, we offer you a recipe for veggie lettuce fettuccine that will surely revive your taste buds.
A vegetarian diet can bring a wide variety of healthy and nutritious foods. However, there are different types of vegetarianism, vegetarians having different consumption choices:
- Lacto-ovo-vegetarians consume neither meat nor seafood.
- Pescadians eat fish but do not eat meat
- Lacto-vegetarians consume dairy products of animal origin but do not eat eggs
- Ovo-vegetarians eat eggs but do not eat dairy products
- Vegans avoid consuming all foods of animal origin, even honey for example.
Some benefits of the vegetarian diet
Vegetarian enthusiasts enthusiastically advocate and believe that a meat-free diet is not only healthier but also a more ethical way of life. Here are some of the benefits that a vegetarian diet brings to your health:
Vegetarian diet promotes weight loss: A study found that people who ate fish and those who followed a vegetarian or vegan diet had lower body mass index than those who ate meat.
Vegetarian diet improves cholesterol levels: Researchers have found that a specific vegetarian diet can reduce cholesterol almost as effectively as a drug treatment. LDL cholesterol decreased by almost 30% in people who followed it.
Vegetarian diet Improves Your Cardiovascular Health: A review of studies published in the journal Progress in Cardiovascular Disease, showed that a plant-based diet was consistently associated with improved heart health. In fact, it turned out that people on a vegetarian diet reduced their risk of coronary heart disease by 40%.
Nevertheless, it is important that people who follow a vegetarian diet ensure that they get the essential nutrients through their diet. Whether protein, fatty acids, iron, zinc, calcium iodine or vitamin D and B-12. Indeed, proteins are needed by the body. They play a structural role and are involved in many processes including the immune response, digestion or the transport of oxygen in the body.
Fettuccine Recipe with spinach, ricotta and lemon
Vegetarianism does not necessarily mean deprivation. So, to make you happy while taking care of your health and your environment, here is a quick, easy and delicious Fettuccine recipe that will surely delight you.
Preparation time: 15 minutes
For 4 people
Ingredients
- 1 tablespoon of olive oil
- 1 minced shallot
- 3 chopped garlic cloves
- Some fresh mushrooms minced
- 1 minced red pepper
- A few shredded spinach sprouts
- 3 tablespoons ricotta
- A pinch of salt
- 500 g fettuccine
- 1 lemon for zest
Preparation
Start by cooking your fettuccine according to the directions on the package.
Meanwhile, heat oil, shallots and garlic in a skillet over medium heat. Stir, avoiding browning the garlic. Then add the mushrooms and fry for 3 to 5 minutes.
Add the spinach, stir for a few more minutes and remove the stove from the heat.
Stir in the ricotta, then mix your fettuccine previously drained with your preparation. You can use a little pasta cooking water to add some fondant to your dish and so that they are soaked in the flavor of all the ingredients.
Make your plate and finish your presentation by adding lemon zest.
It's ready ! Enjoy your meal !
