Eating healthy is the best way to lose weight sustainably. Malnutrition, excess salt, sugars and processed products can often lead to considerable weight gain.
This weight gain is likely to affect your well-being and your self-esteem. In addition, overweight and poor eating habits lead to many diseases.
Some people experience weight gain that dramatically affects their quality of life. In fact, overweight and obesity remain major concerns in the field of health.
The accumulation of fat can cause cardiovascular disease, shortness of breath, intense fatigue, muscle or metabolic disorders or diabetes. To avoid jeopardizing one's health, care must be taken to put in place better eating habits.
We propose you to put in practice a very effective diet of a duration of three days, to eliminate the superfluous fats and to take care of your body. This diet consists of a variety of juices and drinks, without sugar, accompanying a balanced diet and low calorie.
The 3 day weight loss program
First day
- Breakfast: Two boiled eggs + Greek yogurt + red fruit juice (raspberries, strawberries)
- Snack: a glass of apple juice
- Lunch: vegetable soup with broccoli, carrots, zucchini, celery, onion + baked fish fillet + mandarin juice
- Snack: an orange juice + a cup of green tea
- Dinner: a yogurt with sheep's milk + strawberries + an infusion of chamomile
Second Day
- Breakfast: A slice of bread with oat bran + 1 boiled egg + an orange juice
- Snack: a pineapple juice
- Lunch: a slice of grilled chicken + baked green vegetables (zucchini, spinach, green beans) + cucumber juice.
- Snack: a Greek yogurt + a glass of pomegranate juice
- Dinner: a white fish fillet baked in the oven + a cup of grated beets + a pear
Third Day
- Breakfast: Two tablespoons oatmeal + a glass of almond milk + apple juice
- Snack: a glass of orange juice
- Lunch: a slice of baked chicken breast + vegetable soup + a cup of green tea
- Snack: Ricotta white cheese 0% + orange juice
- Dinner: A fillet of fish cooked in court-bouillon + a salad of raw vegetables + an infusion of linden.
Expected results :
After this three-day diet, you will feel lighter and more energetic. You will also reduce your waistline and be in a better mood. You can lose up to 2 pounds.
During your diet, here are the tips to adopt
You must change all your bad eating habits and to do this, you can improve your lifestyle. Focus on simple ways that you can put in place:
- Exercise regularly: for example brisk walking for 30 minutes 3 to 4 times a week.
- Eat fruits and vegetables rich in vitamins and minerals. According to one study, fruits and vegetables are rich in fiber and essential nutrients. They are essential health allies that prevent weight gain and reduce the risk of obesity. Thus, the fibers increase satiety and induce a reduction in dietary intake. As a result, people who consume it maintain a harmonious silhouette. In addition, the fibers accelerate the intestinal transit and promote the process of digestion.
- Reduce the consumption of red meat. Indeed, despite the richness in amino acids it contains, red meat can promote the appearance of several diseases. According to a study, the overconsumption of this meat can induce many diseases such as cardiovascular diseases, obesity, diabetes or inflammatory diseases. In addition, red meat is high in saturated fat and salt.
- Drink more water. Hydration is very important to eliminate the waste present in the body. Drinking water also helps to increase the volume of the food bolus in the stomach promoting the feeling of fullness.
- Get rid of industrial products and refined sugar that include many health risks and prevent you from losing weight.
