Most diet plans for weight loss fail. These results are explained by a feeling of frustration at not being able to enjoy the good things of life and by a difficulty in resisting external solicitations. Thus, for the French, a diet is necessarily synonymous with restriction and deprivation. Yet the key word for optimal weight loss is simply "rebalancing". So just focus on healthy eating habits in the long run. In this article, discover the nutritionist's favorite slimming diet that will allow you to lose weight healthy and without restrictions.
In other words, in the general unconscious, weight loss is a path fraught with doubt, apprehension and disappointment. But why ? In fact, diets often focus on reducing calories, using the common belief that all calories are equal. This can actually lead to momentary weight loss, but most people end up taking back their lost pounds.
On the other hand, food rebalancing provides our body with all the nutrients it needs to function properly. It's actually a kind of reinitialization of the body and a total revision of daily habits.
Eating well: what is it?
You are not unaware that a healthy and balanced diet is necessary to maintain good physical and mental health. This implies eating a reasonable amount of food and eating nutritious but low-calorie foods to maintain a healthy weight.
To help you in your slimming process, here are some tips to follow:
- Eat 5 servings of fruits and vegetables a day
- Consume (sparingly) high-fiber starchy foods such as potatoes, bread, rice or pasta.
- Consume dairy products of vegetable origin
- Make sure you have enough protein by eating legumes, fish, chicken, eggs.
- Prefer healthy and mono unsaturated fats such as olive or coconut oil
- Drink at least 6 to 8 glasses of water a day
A healthy and balanced diet: a typical week
Here's an example of a typical week-long menu that will teach you how to learn how to eat a healthy, balanced diet. You can then re-adapt this plan according to your desires:
1st day
- Breakfast: Scrambled eggs + beans + a cup of tea or coffee
- Snack: A handful of almonds
- Lunch: A tuna salad
- Snack: An apple + A glass of almond milk
- Dinner: Grilled chicken wings + salad of tomatoes, corn and onions.
2nd day
- Breakfast: Spinach Smoothie + a boiled egg + a cup of tea or coffee
- Snack: A banana
- Lunch: Baked chicken breast + brown rice
- Snack: A handful of nuts
- Dinner: A salad of beets + spinach
3rd day
- Breakfast: a bowl of oatmeal with coconut milk + a grapefruit + a handful of almonds + a cup of tea or coffee
- Snack: a bowl of fresh strawberries
- Lunch: A tomato salad, seasoned onions with lemon and olive oil vinaigrette + grilled chicken steak
- Snack: A handful of cashew nuts
- Dinner: Carpaccio of tomatoes + a baked fish pave
4th day
- Breakfast: A slice of lemon tart + a cup of tea or coffee
- Snack: A handful of nuts
- Lunch: mushroom soup + one slice of wholemeal bread
- Snack: A kiwi
- Dinner: A baked salmon steak + sweet potato
5th day
- Breakfast: Two boiled eggs + a fruit salad (orange, kiwi, pineapple) + a cup of tea or coffee
- Snack: A bowl of cherries
- Lunch: Egg Noodle + Chicken Steak
- Snack: A handful of almonds
- Dinner: A salad of grilled vegetables, olives, feta and tomatoes
6th day
- Breakfast: A bowl of chia seeds with almond milk, hazelnuts and pineapple + a cup of tea or coffee
- Snack: A homemade protein bar
- Lunch: Grilled white fish in the oven + mashed green vegetables
- Snack: A grapefruit
- Dinner: Taboulé of lentils with peppers.
7th day
- Breakfast: Smoothie + a fried egg + a glass of tea or coffee
- Snack: A green apple
- Lunch: a slice of bread with avocado and salmon + a green salad
- Snack: A handful of nuts
- Dinner: Zucchini spaghetti + chicken aiguillettes