A Famous Doctor Asks People To Drink Lemon And Honey Water In The Morning When They Wake Up

Your body is like a complex machine with multiple features that has different mechanisms that keep it moving. But over time, it tends to w...

Your body is like a complex machine with multiple features that has different mechanisms that keep it moving. But over time, it tends to wear out due to the various evils that can attack and that are due to old age. You have to take care of it, and simple ingredients like lemon and honey can help you stay healthy, says Dr. Sapna Roshni, a famous dermatologist.

These foods, which may be simple in appearance, are a real gold mine for your general health and have great virtues allowing you to overcome the risks of diseases that you can face in the course of your life.

Lemon, a concentrate of benefits:
Did you know that lemon can cover up to 74% of your daily Vitamin C needs? This vitamin is valuable to your body because it reduces the risk of stroke (stroke) and protects you from kidney stones thanks to its citric acid content. Lemon also helps keep your body protected from several diseases caused by chronic inflammation of the body, including: High blood pressure and cardiovascular disorders.

But the benefits of lemon do not act internally, you will also look radiant and healthy skin because it promotes the creation of collagen. A small bonus but not least, it allows you to keep fresh breath since its antibacterial property eliminates the bacteria responsible for bad breath!

Honey, a real elixir of life
Much of the balance in your digestive system is based on the good condition of your intestinal microflora. Honey has a prebiotic effect, that is to say, it helps to preserve the condition of the latter because it helps the growth of good bacteria that keep it in good condition. It is also a good antioxidant: it contains flavonoids that fight against free radicals, a form of single atoms that affect your health by contributing to the appearance of several diseases such as cardiovascular diseases and diseases. neurodegenerative.

In addition thanks to its sweet taste you can substitute for sugar because it has a lower glycemic index than this one.

Preparation of the drink

To encourage you to consume regularly, we offer a concoction could not be easier to prepare.

For this you need:
  • Half a glass of water
  • Half a lemon, organic
  • 1 tablespoon honey, pure and organic

Start by heating the water, add the juice of half a lemon. After the water has turned warm, add honey and mix until you get a homogeneous liquid. Drink this preparation preferably on an empty stomach or an hour before your meal for maximum effect.

Remember that to maintain good health, such a preparation is a valuable ally but is not sufficient in the long run. You must adopt a healthy lifestyle with a balanced diet and physical activity tailored to your case and your needs. It must be practiced for a minimum of 30 minutes a day between 4 and 5 times a week. Avoid the consumption of products harmful to your health such as alcohol and tobacco. Also avoid prolonged exposure to cigarette smoke, as even passive smoking also has a significant adverse effect on your health. Take care to get enough sleep and constantly keep you hydrated.

Caution
It is not recommended to consume this drink in case of kidney and biliary disorders, burns or stomach ulcers, and in case of citrus allergies. Also, it is recommended not to brush your teeth, just after consuming this drink, the acidity of the lemon may damage the tooth enamel. Thus, it is advisable to wait 20 minutes, rinse your mouth thoroughly to remove lemon residue and then brush.
Lemon And Honey Water In The Morning


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Savvy Life Mag Plus: A Famous Doctor Asks People To Drink Lemon And Honey Water In The Morning When They Wake Up
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