This Famous Doctor Explains How To Lose Weight Without Ever Taking It Back

To lose weight permanently, it is not enough to go on a one-week diet and resume poor eating habits. Thus, the Yoyo effect is indeed a rea...

To lose weight permanently, it is not enough to go on a one-week diet and resume poor eating habits. Thus, the Yoyo effect is indeed a reality of current diets. Psychiatrist and psychotherapist GĂ©rard Apfeldorfer explains this phenomenon in his famous book "Lose weight is in the head" by explaining why 90% of people who make diets regain all the weight lost or more in the next 5 years.

Most people who want to lose weight are looking for immediate results. However, impatience often results in the loss of a few pounds on the scale followed by a significant weight recovery!

It is therefore necessary to emphasize that without a change in eating behavior, established over time, no weight loss approach will yield convincing results. It's not that hard to lose weight, you just have to do the right things every day to get your extra pounds off the ground and keep your health healthy, as Dr. Juan Rivera, the Spanish author of books on thinness, says.

Here are 5 tips to lose weight definitely without ever taking it back!

1- Keep a diary
First, get a diary. Take care to note the food you like, be it chocolate, pizzas or sushi. Then write down how you feel with each meal. Take care to identify your emotions when you eat this salad and when you eat this Savoyard fondue. So you can draw four columns, the first being dedicated to the time you eat, the second to what you eat, the third to the emotions felt (frustration / disgust / pleasure / satisfaction etc ...) and the last one to the time when you feel hungry and therefore where you eat your next meal.

2- Eat in full consciousness
This second tip is of crucial importance. Awareness requires a better knowledge of the nutritional composition of what you consume. Enrich your knowledge by learning the virtues of the foods you ingest. In addition, after identifying the foods you like and those you hate, you must watch your emotions. By showing kindness, identify how you feel by eating each food. Enjoy your meals in full awareness, even when eating foods that are too fat or too sweet. Remember that the brain needs 20 minutes to send the body satiety signal so try to eat slowly. In addition, know if you are eating under the influence of an emotion such as anxiety, anger or joy. Identify, note and welcome all your emotions.

3- Allow all foods, in moderation
In this way of seeing things, no food is forbidden. You must honor all your desires. Frustration is the main cause of weight loss failures. If you love chocolate, and you are told that you are no longer entitled to it, there is a good chance that you will end up cracking when you finish a whole tablet. However, by allowing you a food and knowing that you will have the right to succumb to it every day of your life, you will leave the vicious circle: frustration-guilt-hyper diet. It is mental work that must be done as long as you have to convince your mind that you can eat a caloric food without getting fat. When you become aware that no food is forbidden to you, you learn to appreciate what you eat at its true value, without abusing it, and the body regulates itself naturally.

4- Eat at regular times and trust your body
Your metabolism is powerful and ends up necessarily regulating itself when you honor your hunger and your satiety. Your body knows what it needs to work and nothing helps to deprive it. Over diets, food sensations can be disrupted. By eating at regular hours while doing physical exercises, your senses end up regulating themselves naturally. Do not make the mistake of weighing yourself every day, trust your precious body ally. When you agree to eat what you want, when you are hungry, while raising awareness of your feelings, you will lose weight without making any significant effort in terms of food.

5- Play sports
In addition to regulating the appetite, the sport reduces stress and stimulates the production of endorphins to increase the well-being in everyday life. Some people tend to take refuge in food during times of stress or bitterness. To compensate for this bad habit by practicing physical activity would do you the greatest good.

In addition, playing sports promotes a loss of fat while gaining muscle mass. To have a drawn silhouette, nothing better than to practice a physical activity that one appreciates, at the rate of three to four times a week.

Sport also helps to increase self-confidence and effectively achieve goals in all areas.
Lose Weight


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Savvy Life Mag Plus: This Famous Doctor Explains How To Lose Weight Without Ever Taking It Back
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