"Mens sana in corpore sano", a healthy mind in a healthy body, said Juvenal. Indeed, finding a healthy body with no extra pounds and stubborn fat is a mental process first and foremost. Thus, it is useless to rush on the first diet at your fingertips if your decision to lose weight is not considered. By choosing to take this path, you also take the initiative to review your diet in the long term, to incorporate good habits that will promote your physical and mental well-being. By understanding the mechanism of things and looking at your food, you can finally lose weight without falling into the trap of drastic diets as evidenced by his 5 tips from Dr. Michel Mosley, author of The Fast 800 book.
Before embarking on a draconian diet that will lead to more frustration than concrete results, it is essential to revisit your diet, to ask the right questions and above all, to understand what is wrong in order to move towards a better lifestyle. Indeed, any effort will prove counterproductive if the conditions are not met to promote success. As with everything else, weight is no exception. The success of any business begins with an understanding of what impedes its success. To help you, we take stock of unhealthy habits that have settled in your routine and which, being eliminated, can lead to surprising goals. Explanations.
What are these bad habits?
Very often, these are unimportant details that hinder our weight loss efforts. A knob of butter in mashed potatoes, canned sauce for our pasta, a glass of soda at lunch ... all the reflexes that one adopts by habit or by convenience. Add to that sedentary behavior and the pounds will not fail to settle over time. Indeed, there are certain situations that promote the accumulation of fat in the body and prevent you from achieving your weight loss goals. Nibbling in front of the television is at the top of the list, alongside lack of sleep, stress and poor food choices.
Rest assured, turning these bad habits into healthy actions requires no drastic effort. For many people, diet rhymes with frustration, reduced portions and lack of flavor. Yet the truth is quite different, as long as we understand our mistakes. By adopting some tips and changing the quality of your dishes, you will be able to find a weight that suits you, while enjoying the benefits of a healthy diet. Here is a list of changes that will lead you to a healthier lifestyle:
1- Replace the butter
Rich in saturated fatty acids, butter has a tendency to interfere in the simplest dishes and transform a meal a priori healthy source of harmful fats. To avoid its use, choose olive oil or rapeseed oil.
2- Get ahead of your cravings
If you know that you tend to crack for a chocolate cookie in the middle of the afternoon or a packet of crisps in front of a movie, take healthier steps by eating carrot or cucumber sticks, a few squares of dark chocolate or a handful of nuts.
3- Replace fries with grills
The excessive consumption of fried products is not only bad for your weight, but also for your health. Leave aside fries and meats and turn to oven cooking or barbecue for more flavors and fewer calories!
4- Prefer whole grains
We remind you, frustration is not the goal of this program. Thus, rice, pasta and bread are not to be banned from your diet. However, it will be necessary to opt for complete cereals that will allow you to combine pleasure and health.
5- Privilege the "home-made"
There is no need to remind you that canned foods and industrial foods are packed with additives. Unfortunately, few of us think about reading labels before buying these products. To avoid consuming 3 times more sugar or salt in your meals, organize yourself so that the majority of your food is homemade. Thus, you will have the hand on the quality and the quantity of the ingredients used.
