You hear about detox diets everywhere. But do you know what it really is? In fact, detoxification is nothing more than a process of eliminating toxins from our body by following an appropriate diet. In other words, it encourages us to eat products that help cleanse the body by helping to get rid of not only all accumulated waste but also its excess fat. In this article, we introduce you to a new detox cure inspired by Dr Ozqui that will make you lose weight effectively.
Are you looking for the best detox cure for weight loss? First, it is important to know that the body has natural detoxification pathways. Nevertheless, because of our daily exposure to toxic substances, our body can be saturated with waste.
Whether it's environmental pollutants, preservatives, heavy metals or carcinogenic chemicals, every day we inhale or ingest countless toxins. The latter end up impacting our physical and mental health. Here are some signs of toxic overload:
· Constipation
· Tired
· Headache
· Bloating
· Gas
· Unexplained pains
· Nausea
· Abdominal fat
· Skin problems
· Lack of energy
· Cravings
· Bad breath
· Mood swings
Recipe for a grapefruit detox drink
Ingredients
· ½ grapefruit, organic
· 1 cup warm water
· 2 grams of dried rosemary, organic
Preparation
Squeeze the juice of half a grapefruit and mix it with hot water. Then add the rosemary, let infuse a few moments, filter and drink your drink. You can consume this detox water every morning fasting for 12 days, associated with 2 hours of walking a day and a Mediterranean diet during the same period, you can expect to lose 3 pounds.
Some benefits of grapefruit
Sweet and slightly tart, grapefruit is full of health benefits. Indeed, rich in nutrients, antioxidants and fiber, it is one of the healthiest citrus fruits you could eat.
- Grapefruit is low in calories and rich in nutrients
In fact, grapefruit is one of the least caloric fruits that can exist. In addition, it is rich in nutrients and provides more than 15 vitamins and minerals beneficial to health.
- Grapefruit boosts your immune system
Thanks to its vitamin C content, grapefruit helps strengthen your immune system and protect your body against all kinds of viruses and bacteria. In addition, several studies have shown that vitamin C can relieve the severity and duration of colds, a disease usually caused by a weakened immune system.
- Grapefruit reduces your appetite
Half of a medium grapefruit contains 2 grams of fiber. Also, studies have revealed that a high fiber diet is beneficial to increase the feeling of fullness. Thus, consuming sufficient amounts of fiber can help you consume fewer calories and therefore lose weight. In addition, this citrus fruit contains few calories but plenty of water, another feature known to promote weight loss.
- Grapefruit can prevent insulin resistance
Insulin resistance occurs when your cells do not respond to this hormone that regulates many processes in your body. This leads to high blood sugar levels, a major factor in type 2 diabetes. However, regular grapefruit consumption can help control your insulin levels.
- Grapefruit can improve your heart health
Regular consumption of grapefruit reduces blood pressure and bad cholesterol levels, risk factors for heart disease. In fact, one study found that people who ate grapefruit three times a day for six weeks noticed a significant reduction in their blood pressure and an improvement in LDL cholesterol levels.
- Grapefruit can reduce your risk of developing kidney stones
Kidney stones are the result of an accumulation of waste in the kidneys. These are not produced metabolism, and normally have to be filtered by the kidneys and then removed from the body through the urine. However, when they crystallize in the kidneys, they accumulate and can cause blockage of the urinary system. Grapefruit is rich in citric acid, an organic acid that effectively prevents their formation including increasing the volume and pH of the urine.
Benefits of rosemary
The main benefits of rosemary are attributed to its phenolic compounds. Thus, according to a study, rosemary has powerful antioxidant and anti-inflammatory properties and would improve the functions of memory.
Warnings:
Grapefruit is not recommended for people under certain medications. It is therefore necessary to consult your doctor before starting this treatment. Also, excessive consumption of this citrus fruit can lead to erosion of tooth enamel.
Rosemary is to be consumed sparingly and is not recommended for people with biliary disorders or liver disease and pregnant women. Similarly, rosemary can interact with other drugs and affect their activity.
