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The Famous Japanese Diet Is Recommended To Lose 8 Pounds In 2 Weeks

The Famous Japanese Diet Is Recommended To Lose 8 Pounds In 2 Weeks

Losing 8 pounds in 14 days may seem too long if you rely on other diets available on the internet, however this Japanese diet promises you a sustainable weight loss, avoiding the much feared yo-yo effect.

Why is this Japanese diet so effective?
Coming from the Asian continent, this diet is based on a majority consumption of raw vegetables, although it is not devoid grills. It is low calorie and should only be followed for the recommended duration. However, its various menus will not fail to make you reconnect with the pleasures of a healthy and balanced diet.

Principles of the Japanese diet:

In addition to the effectiveness of this diet to give the body what it needs to lose weight, it will allow you to have a good overall health, while feeling better in your skin. But all this will be possible only by the respect of its rules, without skipping meals or changing at will the proposed food. Indeed, it is forbidden to eat white bread, alcohol or sugar. Remember to hydrate yourself daily with a minimum of 1.5 liters of water and exercise 20 minutes each day. In addition, the two weeks are based on a 7-day menu to be repeated twice.

  • Breakfast: a cup of green tea or a black coffee + a bowl of raw vegetables
  • Lunch: A green salad of your choice (celery, cucumber, peppers, artichoke ...) seasoned with a drizzle of olive oil and lemon juice + 2 boiled eggs.
  • Dinner: A steamed salmon pavé + a salad of green vegetables (courgette, green beans, cabbage, artichoke ...) seasoned with lemon.

  • Breakfast: a cup of green tea + 1 whole wheat toast + 50 g of ricotta
  • Lunch: a fillet of grilled fish + ratatouille of vegetables to choose steamed (except potatoes).
  • Dinner: 200 g of chicken breast cooked in a drizzle of olive oil + Greek yoghurt and half a banana.

  • Breakfast: an apple / orange / pineapple smoothie + a cup of tea
  • Lunch: a bowl of brown rice + carrot sticks (100 g) seasoned with half a tablespoon of olive oil and lemon juice + 1 boiled egg
  • Dinner: 150 g of baked chicken breast with mushrooms + slices of cucumber seasoned with homemade vinaigrette

  • Breakfast: A cup of black coffee or tea without sugar + a banana + a tartine of whole wheat with ricotta
  • Lunch: a vegetable salad made from: lettuce, grated carrots, slices of cucumber and half a cup of cherry tomatoes, all seasoned with a drizzle of olive oil and lemon juice.
  • Dinner: Grilled vegetables with a fillet of baked fish + 2 boiled eggs

  • Breakfast: carrot sticks seasoned with lemon juice (1/4 lemon) + cucumber / mint / pineapple smoothie
  • Lunch: 1 salmon fillet steamed with slices of tomatoes, all seasoned with olive oil
  • Dinner: 2 boiled eggs + a bowl of brown rice + an apple

  • Breakfast: a bowl of raw vegetables + a cup of coffee or tea
  • Lunch: Grilled chicken breast with mushrooms, zucchini and aubergines in the oven
  • Dinner: 2 boiled eggs + one slice of whole wheat bread + 50 grams of ricotta + one apple

  • Breakfast: a cup of green tea + a banana + a whole wheat slice and fresh cheese
  • Lunch: turkey breast cooked in olive oil + baked sweet potato flavored with herbes de provence.
  • Dinner: choose one of the previous dinners except Wednesday.

Attention, this diet is strictly punctual and should not be reproduced more than twice a year.
Japanese Diet