Sometimes losing weight requires a body preparation. This diet consists of 5 steps, each of which has a fundamental function to facilitate the loss of fat. With this food program, put the odds on your side and get rid of unnecessary pounds. Just follow the process scrupulously. In less than a week, you'll already feel lighter and lose up to 3 pounds.
With this express diet, find a wasp waist. Its mechanism is simple: five steps preparing the body for weight loss. Among them: purification, restoration, reconstruction. So many phases that you will provoke by choosing to favor a certain type of food. To you a purified body ready to burn fat at the source.
Day 1- Detox and preparation
To begin your express slimming diet, it is required that your body be ready for weight loss. For this, it is essential to purify the latter fat and toxins accumulated due to a poor diet.
This first day will be full of detoxifying fruits such as apple, rich in pectin and lemon. Citrus, rich in vitamin C, has unstoppable antioxidant properties that help fight against free radicals responsible for diseases. The toxins will be evacuated by natural means. Drinking plenty of water is highly recommended in order to prepare the metabolism for weight loss. We remind you that the minimum level of hydration is 1.5 L per day.
Day 2- Regeneration
Following the purification step, it is essential to protect your intestinal tract before consuming foods with a high calorie content. The interest of this phase is to regulate the intestinal flora following the detox treatment point. Choose foods such as goat's milk and kefir. This drink contains essential probiotics to reconstitute the gut microbiota. As a reminder, it is essential to practice sustained physical activity to observe conclusive results on weight loss.
Day 3- Focus on energy
On this third day of express diet, capitalize on energy. Focus on glucose-rich foods such as bananas, dates, and cereals. These have an excellent nutritional value and the body will draw directly into this source of energy without storing in the fat mass.
Day 4 - Construction
In order not to impact the muscle, this fourth step will ensure to provide the essential materials for the proper functioning of the metabolism. The foods to consume in priority will therefore be proteins. Invite lean meats such as fish or turkey on your plates. You can also accompany your dishes with protein legumes. Lentils, beans, peas, bean sprouts, all foods to be favored during this crucial step of the express diet.
Day 5- Burning of fat
This last day will mainly focus on fat melting. To allow this process, the day will give pride to the fibers. So choose vegetables, fruits and oats for an exclusively vegetarian stop. These foods will promote the feeling of satiety essential to encourage weight loss. It is scientifically proven that people who consume more fiber lose weight faster.
Warnings :
It is essential to inform your doctor before setting up a plan, whatever its duration. The consumption of lemon water is not recommended for people with gastric, renal and biliary disorders.
