To lose weight and access the dreamy shape, it is necessary to know the benefits of the food we consume every day. A healthy lifestyle and healthy habits give your body what it needs to function optimally to eliminate excess unnecessary fat.
We are confronted daily with crazy slimming programs that make us very attractive promises. But to lose weight in the long run, care must be taken to bring about positive change. This undeniably involves a better knowledge of the composition of the food we eat and their properties.
Let's discover without delay the scientifically proven benefits of consuming turmeric in a weight loss approach.
1- Turmeric allows the body to burn fat
Also thanks to the presence of curcumin in extracts of turmeric, this spice has been proven to fight against overweight. According to one study, overweight people ingested turmeric for a month without changing their eating habits and found weight loss associated with fat loss. Moreover, a second study proved that turmeric allowed to reduce the white cells present in the adipose tissue while favoring the brown cells. The first cells slow down the metabolism favoring overweight. The second, they allow the body to burn calories faster by activating thermogenesis inducing the body to produce heat.
2- Turmeric prevents the growth of adipose tissue
Turmeric contains antioxidants from the polyphenol family. These substances protect the body against the negative effects of free radicals but also have a considerable advantage in inhibiting the growth of fat cells. Indeed, a study conducted on rats, following a diet rich in lipids, has shown that the ingestion of turmeric has helped slow the accumulation of fat in animals. The rats that consumed this spice did not gain weight, unlike those who followed the program without ingesting turmeric.
3- Turmeric reduces diseases and inflammation related to obesity
Obesity can cause inflammatory diseases. Indeed, the proliferation of fat mass in the body can induce a metabolic syndrome as well as inflammation in fat cells. A study shows that curcumin has very effective anti-inflammatory and vasoprotective properties to treat pathologies related to overweight and obesity. Thus, curcumin has a regulatory role to inhibit the action of inflammatory agents and to induce the proliferation of antioxidants.
4- Turmeric protects the liver
Turmeric contains many antioxidants that exert a hepatoprotective action. This spice fights the effects of oxidative stress on the body and its consequences on the health of the liver. Indeed, the proliferation of free radicals in the body can induce many liver diseases. According to one study, turmeric has very effective properties slowing the action of oxidative stress. This spice therefore helps prevent and cure diseases that affect the liver.
5- Turmeric takes care of your intestinal flora
Turmeric has antimicrobial properties that protect your gut microbiota. Many bacteria can be harmful to your intestinal flora and disrupt the functioning of the digestive tract. A study proves that turmeric has been proven to reduce the action of gutting bacteria such as Helicobacter pylori. In addition, the anti-inflammatory activity of turmeric helps to mitigate the consequences of infections and diseases related to the digestive tract.
Tips for losing weight permanently:
Remember that to lose weight effectively, we must adopt a healthy lifestyle in everyday life:
- Prepare your meals at home by choosing quality foods and avoid industrial products as much as possible;
- Reduce your intake of sugars and opt for healthy fats (olive oil, avocado);
- Focus on fish and chicken consumption and limit your consumption of red meat;
- Practice regular physical activity that you enjoy;
- Do yoga, meditation, and avoid the stress and negative emotions that sometimes make you think of eating too much or too much salt.
Warnings :
- Because of its anticoagulant effect, avoid ingesting turmeric without talking to your doctor if you are taking blood medicine.
- If you are pregnant, it is not recommended to take turmeric-based dietary supplements.
