Losing weight is not an easy task and it is not done in the blink of an eye. Patience and willingness are needed to achieve the desired results. To help you in this process, we have for you a drink that will allow you to accelerate weight loss and burn fat.
The natural drink that we will present to you will accelerate the burning of fat. It will also help your body continue to digest food even when you sleep and thereby accelerate metabolism.
Thus, it is advisable to consume this drink just before going to bed. It consists of natural ingredients, namely, lemon, parsley and cinnamon.
Natural drink to lose weight
Ingredients:
- Juice of half a lemon
- 1 teaspoon chopped parsley
- ¼ teaspoon of cinnamon powder
- 1 large glass of mineral water
Preparation:
The preparation of this drink is very easy. All you have to do is mix all the ingredients and your drink is ready.
If you do not like the taste, you can add a teaspoon of honey or ginger to enhance the taste.
If you follow the rules, you should see the results very quickly. The most important thing about this remedy is that, while consuming it, you must also follow a healthy and balanced diet, in addition to regular physical activity and drinking plenty of water.
Benefits of ingredients
Lemon juice
In addition to being very low in calories, lemon juice has the ability to help weight loss through the flavonoids it contains, including naringin and naringinine. According to an animal study published in Advances in Nutrition, these two compounds can stimulate weight loss and fat burning. Naringin and naringinine have also shown an ability to prevent weight gain and obesity. In addition, lemon contains pectin which is a fiber that helps promote satiation but it should in this case consume lemon juice with its fibers.
Parsley
Parsley is also a very good source of vitamin C. The latter has been linked to weight loss according to several studies, such as the one published in the Journal of Nutritional Science and Vitaminology, indicating that vitamin C helps prevent obesity .
Cinnamon
It has been shown that cinnamon also has the ability to stimulate weight loss. Indeed, according to a study published in the Asian Journal of Pharmaceutical and Clinical Research, cinnamon had a significant weight reduction effect.
In addition, it is an activating spice of thermogenesis, which produces heat in the body, burning fat to reduce body obesity.
Caution :
- Lemon is not recommended for people who are allergic to citrus, or who suffer from heartburn or stomach ulcers.
- Cinnamon should always be used in small amounts because it can cause heartburn. It is not recommended for pregnant women, young children and people allergic to this plant.
- Parsley is rich in vitamin K and should not be taken by people on anticoagulant therapy.
