You can add lemon to your shopping list to season a salad or make a refreshing drink, but we often forget that it can be of even greater use. Allied with baking soda, they are both a base for different remedies that can alleviate the daily ills.
Lemon is one of the first foods on the catwalk of superfoods with a thousand and one virtues. As for baking soda, it is better known for its cosmetic and hygienic use but the general public still ignores many of its health benefits. Here are 4 opportunities to fully utilize the effectiveness of these two ingredients.
For kidneys in good condition
Lemon contains acidic compounds that will increase the level of citrate in the urine and thus limit the formation of calcium deposits, the main cause behind the formation of kidney stones. The magnesium contained in this citrus fruit, also promotes the dissolution of calcium oxalates. With regard to baking soda, studies have proved its effectiveness in slowing the development of chronic kidney disease.
To prepare this first remedy, take a glass of water and add half a teaspoon of baking soda and 2 tablespoons of freshly prepared organic lemon juice.
A cure for better digestion
Lemon is a good source of fiber, especially pectin. This soluble fiber helps the proper functioning of the intestinal flora to ensure better assimilation of nutrients and the actuation of lipid metabolism in addition to promoting the synthesis of intestinal hormones necessary for the proper functioning of the digestive organs. The composition of baking soda on its side can neutralize the stomach acid responsible for heartburn and acid reflux. So if you suffer from digestive disorders, drink the equivalent of a glass of water with the juice of half an organic lemon. If you have heartburn, a glass of water with a teaspoon of food baking soda will be enough to relieve them.
To protect your liver
Lemon contains several powerful antioxidant components, such as flavonoids that protect your liver against possible attacks on your lifestyle and your eating habits. Baking soda is here to purify and act as a detox food for your liver. Just take the juice of half an organic lemon with a glass of water and half a teaspoon of baking soda.
Boost your weight loss project
Lemon contains polyphenols, compounds that help limit weight gain and prevent the accumulation of fat in the body. It is also rich in soluble fiber that gives you a sense of satiety, preventing you from snacking between meals. Do not forget to mention that lemon can cover up to 74% of the daily intake that you need in vitamin C.
The properties of baking soda help with digestion also improve the transit, which is a considerable help for weight loss.
For this, dilute half a teaspoon of baking soda and the fresh juice of half an organic lemon into a large glass of water.
Warnings :
It is not recommended to take lemon in case of biliary disorders, burns or stomach ulcers, as well as in case of citrus allergies. Also, it is recommended not to brush your teeth, just after taking one of the aforementioned remedies to avoid damaging tooth enamel. Because of the abrasive properties of baking soda, it is advisable not to use these remedies more than once a week....
