Here Is The Lemon Cure To Burn 2 Pounds Per Day

Glucose is the main source of energy in our body. So, when we do not eat, or little, the body has to tap into its internal energy stores. ...

Glucose is the main source of energy in our body. So, when we do not eat, or little, the body has to tap into its internal energy stores. During this process, carbohydrates or glycogens are transformed into simple glucose molecules. The fats are then transformed into glycerol and fatty acids, which can then be used to obtain energy. To know that our weight is determined by the speed at which we store and use this energy. So, to improve the fat burning process, try this amazing lemon recipe!

In fact, when your body breaks down fat, the number of fat cells does not change. Each greasy cell simply becomes smaller.
How is the fat burning process going?
Contrary to popular belief, when you lose body fat, adipocytes (fat cells) are not "burned". These remain exactly under your skin. However, when they are stimulated, the fat cells release their contents through fairly complex hormonal and enzymatic pathways. The fatty acids are then transported by the blood into the tissues needing energy.

Namely that some people are genetically predisposed to develop more fat cells than others. Also, the metabolic efficiency depends on a large number of factors, including the volume and composition of beverages we ingest, the amount of vitamins and minerals we consume, stress, hydration, liver function and pancreas, insulin resistance, physical activity, mental well-being and quality of sleep. Therefore, to maintain a healthy weight, it is advisable to:

Eat balanced and have adequate intake of carbohydrate, fat and protein.

Do not eat excessively. On average, a daily intake of 1800 calories for women and 2100 calories for men is enough (athletes need higher amounts).
Practice regular physical activity.

A recipe to stimulate fat burning

Ingredients:
  • 2 tablespoons honey (for the taste)
  • The juice of three lemons
  • Eight cups of water
  • Ten fresh mint leaves of biological origin
  • Some ice cubes

Preparation:

Heat the water without boiling. Then add all ingredients simultaneously, stir for 2 minutes and remove from heat.

Let cool, and place your drink in the fridge for a few hours. Filter your mixture, add a few ice cubes, it's ready!

Drink a glass of this drink 1 hour before each meal and snack for a week. To optimize your weight loss, you must of course combine this detox with a healthy diet and regular physical activity.

Why does it work?

Lemon: Detox food par excellence, lemon is appreciated for many years for its properties promoting weight loss. Natural diuretic, this citrus helps fight against bloating and you therefore lose inches of waist. In addition, several studies have found that lemon helps to inhibit weight gain for people who are overweight or obese. Indeed, thanks to the polyphenols it contains, this small fruit allows others to fight against weight gain and fat accumulation.

Mint: Although it is not consumed in large quantities, know that mint contains a significant amount of nutrients. Rich in fiber, iron, vitamin A and manganese, this little plant is extra low in calories. Also, a study found that mint could stimulate digestive enzymes and promote the process of metabolizing fats into energy, thereby fighting against their storage in fat cells.

Warnings
Lemon is not recommended for people with biliary or gastric disorders, stomach ulcers or citrus allergies.

Honey is prohibited for children under one year of age at the risk of causing the disease of infant botulism.

Mint is not recommended for people with gall bladder disorders, severe liver problems or high blood pressure.
Lemon Cure To Burn 2 Pounds Per Day


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Savvy Life Mag Plus: Here Is The Lemon Cure To Burn 2 Pounds Per Day
Here Is The Lemon Cure To Burn 2 Pounds Per Day
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